What is the size of mung beans in centimeters

The diameter of mung beans is generally between 0.4 and 0.6 centimeters, and the specific size may vary slightly due to factors such as variety and growth environment. As a common legume ingredient, mung beans usually have a size similar to the width of an adult's fingernail. When the skin of fresh mung beans is smooth and full, the diameter may be close to 0.6 centimeters, and after drying and storage, it may slightly shrink to around 0.4 centimeters. There may be slight differences between mung beans from different regions such as Northeast China and Yunnan, but they are generally maintained within an average range of about 0.5 centimeters. When cooking, the amount can be estimated by volume, and about 30 peeled mung beans are equivalent to 1 tablespoon. Some special varieties such as black mung beans or hairy mung beans may have differences in morphology, with black mung beans having a diameter of up to 0.7 centimeters, while wild mung beans may only have a diameter of 0.3 centimeters. These unconventional varieties are relatively rare in the market, with over 90% of the mung beans in daily diet being standard sizes. When purchasing, if particles significantly larger than 0.8 centimeters are found, be alert to whether they have undergone expansion treatment, and abnormally small particles may have developmental problems. Green beans are rich in high-quality protein and B vitamins. It is recommended to choose high-quality green beans with uniform particles and a green color. When storing, pay attention to sealing and moisture prevention to avoid insect infestation or mold that may affect food safety. In daily life, mung beans and rice can be used to cook Congee, or mung bean soup can be made to relieve the heat, but those with spleen and stomach deficiency and cold should control their intake.