What is the significance of weight loss? Combining diet with exercise can help you increase your success rate in weight loss

Looking at the motionless numbers on the scale, have you ever suddenly doubted: what is the purpose of losing weight so hard? Is it just to fit into that one size smaller pair of jeans? In fact, the benefits of losing weight are far more than you imagine. The surprising changes hidden in the body are the true motivation to persevere.

1. Five hidden benefits of weight loss

1. Brain becomes smarter

Fat cells secrete inflammatory factors, which may affect cognitive function in the brain. Research shows that a 5% weight loss can improve memory test scores. That's also why many people feel clearer in their thinking after losing weight.

2. Significant improvement in sleep quality

After reducing the fat in the neck, snoring symptoms will be significantly improved. For every 5 centimeters decrease in waist circumference, the average depth of sleep time increases by 23 minutes. Sleeping well is truly anti-aging.

3. Joint pressure reduction

For every 1 kilogram increase in weight, the knees have to bear an additional 4 kilograms of pressure. Losing 10 pounds is equivalent to relieving the burden of 40 pounds on the knee joint, and climbing stairs without panting anymore.

2. Golden ratio of diet and exercise

1. Adequate protein intake

Ensure a palm sized supply of high-quality protein for each meal, including eggs, fish, and soy products. Insufficient protein can lead to muscle loss and actually reduce basal metabolic rate.

2. There are considerations for choosing carbohydrates.

Replace white rice with mixed grain rice and use sweet potatoes instead of potatoes. These low GI staple foods can stabilize blood sugar levels and prevent overeating. 2-3 fists per day is sufficient.

3. Exercise intensity should be appropriate

Moderate intensity exercise for 30 minutes three times a week is ideal, and the state of being able to speak but not sing during brisk walking is just right. Excessive exercise actually stimulates appetite.

Three secrets to improving success rate

1. Recording diet has good effects

Simply record the food you eat every day without calculating calories. This action can improve dietary awareness, and the experimental group lost 28% more weight than those who did not record it.

2. Sleep priority principle

If you sleep less than 6 hours for 3 consecutive days, your body's hunger hormone will soar by 45%. Ensure 7 hours of sleep and naturally consume 200 fewer calories the next day.

3. Looking for alternatives to satisfy

When you want to eat sweets, drink a cup of mint tea first, and when you crave fried foods, switch to eating grilled mushrooms. Give your taste buds a 15 minute adaptation period, thirsty The sense of expectation will naturally fade away. The true meaning of weight loss is to rediscover and treat one's body well. When you can easily pick up your own child, when all the indicators in the physical examination report return to normal, and when your eyes in the mirror become more and more confident - these are the priceless gifts of life. Don't treat weight loss as punishment anymore, it's actually the best health investment you can give yourself.