What is the reason for the pain in the triceps of the arm

Brachial triceps pain may be related to factors such as muscle strain, sports injuries, tendinitis, cervical spondylosis, rheumatoid arthritis, etc. It can be relieved through rest and cold compress, medication treatment, physical therapy, adjustment of exercise mode, medical examination, and other methods.

1. Muscle strain

Prolonged repeated use of the arm or high-intensity training may lead to triceps fatigue injury. Manifested as local soreness and limited mobility, especially aggravated when lifting heavy objects or stretching the arms. Suggest reducing arm weight-bearing activities, applying appropriate hot compress to promote blood circulation, and combining with mild stretching to help muscle recovery. Pay attention to balancing work and rest in daily life, and avoid repeating the same action for a long time.

2. Sports injuries

Excessive weight load or improper movements during fitness can easily cause triceps muscle strain or minor tears. The pain is often sudden and severe, and may be accompanied by swelling and bruising. During the acute phase, training should be stopped immediately and the RICE principle should be applied for treatment. During the recovery period, gradually perform eccentric contraction training to enhance muscle tolerance, warm up adequately before exercise, and use muscle patches for support and protection if necessary.

3. Tendinitis

Prolonged friction or overuse of the triceps tendon may lead to aseptic inflammation. The pain is mostly located behind the elbow joint, and is evident when waking up in the morning or forcefully extending the arm. Local application of diclofenac sodium gel can be used according to the doctor's advice, and physical therapy such as ultrasound can be used. Avoid repetitive push movements in daily life, use elbow pads to distribute tendon pressure, and keep your arms naturally bent during sleep.

4. Cervical spondylosis

Compression of the cervical nerve root may cause radiating arm pain, which is often mistaken for a muscle problem. May be accompanied by symptoms such as neck stiffness and numbness in fingers. The diagnosis needs to be confirmed through cervical MRI, and treatment can use methylcobalamin to nourish the nerves, combined with cervical traction to improve compression. Do neck exercises during work breaks, choose an ergonomic pillow to avoid prolonged bowing.

5. Rheumatoid arthritis

Autoimmune abnormalities may attack the synovium of the elbow joint, causing pain at the attachment point of the triceps brachii muscle. Morning stiffness lasting more than half an hour is a typical manifestation, and symptoms worsen after catching a cold. Diagnosis requires examination of rheumatoid factors, and treatment often involves the combination of alamod and Tripterygium wilfordii Hook. f. polysaccharides. Pay attention to keeping joints warm, supplement with appropriate amounts of vitamin D and calcium, and engage in water activities such as swimming to reduce joint burden.

If there is continuous worsening of triceps pain, seek medical attention as soon as possible to investigate the cause, and avoid massage and hot compress during the acute phase. During the recovery period, elastic band training can be performed to enhance muscle strength, and dietary attention should be paid to supplementing high-quality protein to promote repair, such as chicken breast meat, fish meat, etc. Maintaining a regular daily routine can help reduce inflammation. Wearing protective gear during exercise can prevent secondary injuries. Middle aged and elderly people need to pay special attention to the possible involvement pain caused by osteoporosis.