What is the reason for the pain in the lower right abdomen during running

Pain in the lower right abdomen during running may be caused by exercise-induced abdominal pain, gastrointestinal dysfunction, appendicitis, urinary system stones, inguinal hernia, and other reasons. Depending on the specific cause, measures such as rest adjustment, medication treatment, or surgical intervention should be taken.

1. Exercise induced abdominal pain

Diaphragmatic spasms or visceral organ tremors during intense exercise may lead to referred pain in the lower right abdomen. This condition usually manifests as intermittent dull pain that gradually subsides after stopping exercise. It is recommended to warm up thoroughly before running, control the intensity of exercise, and use abdominal breathing. If the pain persists, it is necessary to investigate whether there are organic problems such as mesenteric lymphadenitis.

2. Gastrointestinal dysfunction

A decrease in gastrointestinal blood supply during running may induce intestinal spasms, especially in people who exercise immediately after meals. The symptoms are mostly colic accompanied by excessive bowel sounds, which may be accompanied by nausea. Adjust exercise time and dietary intervals to avoid high fiber foods. Repeated episodes should consider the possibility of irritable bowel syndrome, and if necessary, antispasmodic drugs such as povidonium bromide can be used according to medical advice.

III. Appendicitis

Changes in position during exercise may increase the pressure inside the appendix cavity and induce inflammation. The typical manifestation is metastatic lower right abdominal pain accompanied by fever, and rebound pain when pressing the MacLehose point. Immediate medical examination is required, and after diagnosis, appendectomy may be necessary. Antibiotics such as ceftriaxone can be used to control infections in the early stages, but surgical intervention is necessary for suppurative appendicitis.

Fourth, urinary system stones

Kidney or ureteral stones may cause colic when moving with body position during exercise, and pain often radiates to the perineum. Ultrasound examination can provide a clear diagnosis. Stones smaller than 6 millimeters can be eliminated by drinking plenty of water. In severe pain, diclofenac sodium suppositories can be used according to medical advice. Repeated authors require extracorporeal shock wave lithotripsy treatment.

Fifth, inguinal hernia

Increased abdominal pressure may cause the contents of the hernia sac to become trapped, manifested as a mass in the lower right abdomen accompanied by severe pain. Immediate supine reduction is required, and failure requires emergency surgical repair. Chronic hernia patients should avoid vigorous exercise and may choose temporary fixation with hernia bands, but radical treatment requires laparoscopic hernia repair surgery.

If you experience lower right abdominal pain after running, it is recommended to immediately stop exercising and observe. Mild pain can be relieved through hot compress. If the pain persists for more than 2 hours or is accompanied by fever and vomiting, seek medical attention promptly. Daily attention should be paid to avoiding food 2 hours before exercise, maintaining regular bowel habits, and using abdominal bands to reduce organ vibration during running. Women need to undergo additional screening for gynecological emergencies such as ovarian cysts and torsion. It is recommended to choose running shoes with good shock absorption and control the duration of a single run.