What is the reason for the growing belly size

An increasing belly size may be related to factors such as overeating, lack of exercise, slowed metabolism, hormonal imbalances, and excessive stress.

1. Overeating

Long term intake of high calorie, high-fat foods can easily lead to excess energy, which can be converted into fat and accumulated in the abdomen. Refined carbohydrates and sugary drinks can also stimulate insulin secretion and promote fat synthesis. Suggest controlling the portion size of each meal, reducing the intake of fried foods and sweets, and increasing the proportion of vegetables and fruits.

2. Lack of exercise

A sedentary lifestyle can cause abdominal muscle relaxation and a decrease in basal metabolic rate. When aerobic exercise is insufficient, the body's ability to burn calories weakens and fat is more likely to accumulate in the waist and abdomen. Moderate aerobic exercise and core muscle group training every week can help reduce visceral fat.

3. Metabolic Slowdown

As age increases, the basal metabolic rate of the human body naturally decreases, especially by a certain percentage every ten years after the age of 30. Reduced muscle mass and decreased mitochondrial function can both lead to decreased calorie expenditure. Regular exercise and strength training can help maintain metabolic levels.

4. Hormonal imbalance

Elevated cortisol levels can promote abdominal fat accumulation, which is common in people with long-term stress. The decrease in estrogen levels during menopause in women can also alter the pattern of fat distribution. Adjusting daily routines, improving sleep quality, and moderately reducing stress can help balance hormone levels.

5. Excessive stress

Chronic stress stimulates the body to secrete more cortisol, which promotes appetite and prioritizes storing fat in the abdomen. Stress can also lead to emotional eating and sleep disorders, forming a vicious cycle. It is important to learn stress management skills and establish a healthy lifestyle. Reducing abdominal fat requires comprehensive lifestyle adjustments. It is recommended to maintain a balanced diet, control total calorie intake, and increase the proportion of whole grains, high-quality protein, and dietary fiber. Engage in moderate aerobic exercise and strength training every week, with a particular emphasis on strengthening core muscle groups. Ensure adequate sleep, learn stress management skills, and avoid staying up late. For menopausal women or those with endocrine problems, it is recommended to consult a professional doctor for evaluation and guidance. Changing abdominal fat accumulation requires patience and persistence, and establishing healthy habits is more important than short-term dieting.