What is the reason for the decline in women's desires

The decrease in female sexual desire may be caused by psychological stress, changes in hormone levels, medication side effects, chronic diseases, emotional relationship problems, etc. It can be improved through psychological counseling, hormone regulation, medication adjustment, disease treatment, emotional communication, and other methods.

1. Psychological stress

Long term work pressure or family conflicts may lead to decreased libido. Excessive tension in the cerebral cortex can inhibit sexual arousal centers, manifested as avoidance or resistance to intimate behavior. It is recommended to alleviate anxiety through mindfulness meditation and seek the help of a psychological counselor if necessary to identify sources of emotional stress. Participating in stress reducing activities with partners can help rebuild intimacy.

2. Changes in hormone levels

Decreased estrogen levels during perimenopause can reduce vaginal lubrication and sexual arousal. Postpartum prolactin elevation may also temporarily suppress sexual desire. Abnormal thyroid function can also affect the balance of sex hormones. Doctors may recommend performing six hormone tests and using hormone replacement therapy or natural plant estrogen regulation based on the results.

3. Drug side effects

Antidepressants such as paroxetine may delay orgasm, while antihypertensive drug propranolol may reduce blood flow sensitivity. Long term use of contraceptive pills may alter testosterone levels. If drug related dysfunction is found, consult the doctor to adjust the medication scheme, or use traditional Chinese patent medicines and simple preparations to improve microcirculation, such as ginkgo biloba leaves.

4. Chronic disease

Nerve damage caused by diabetes may weaken the sensitivity of sexual organs, and anemia may cause fatigue apathy. Acne and obesity associated with polycystic ovary syndrome may affect physical confidence. It is necessary to treat the primary disease, such as controlling blood sugar, supplementing iron, and enhancing pelvic floor muscle training response.

5. Emotional relationship issues

Trust crisis or communication barriers between partners can directly inhibit sexual arousal. Long term lack of foreplay or sexual pain may lead to conditioned resistance. It is recommended to improve the interaction mode through marriage counseling, learn intimate non sexual contact methods, and use vaginal lubricants if necessary to reduce discomfort. Regular exercise can increase levels of endorphins in the body, while flexibility training such as yoga can enhance body perception. Moderate increase in zinc containing foods such as oysters and nuts in the diet to avoid excessive dieting leading to nutritional deficiencies. Establishing a stable sleep rhythm helps balance hormone secretion. If the symptoms persist for more than three months or are accompanied by depressive emotions, it is recommended to undergo a systematic evaluation in the gynecology or psychology department. After ruling out organic lesions, cognitive-behavioral therapy intervention can be used. Partners should avoid using accusatory language and work together to create a relaxed and safe intimate environment.