What is the reason for poor metabolism in the body

Poor body metabolism may be related to genetic factors, imbalanced diet, lack of exercise, insufficient sleep, endocrine disorders, and other reasons.

1. Genetic factors

Some populations have lower basal metabolic rates due to congenital genetic defects, which usually manifest as obesity or metabolic abnormalities in multiple members of the family. Improvement can be achieved through long-term lifestyle adjustments, such as increasing muscle mass and training to improve resting metabolic rate, and avoiding further metabolic damage caused by extreme dieting.

2. Unbalanced diet

Long term high sugar and high-fat diet can reduce insulin sensitivity, and insufficient protein intake can lead to muscle loss. It is recommended to consume high-quality protein such as eggs and fish daily, paired with whole grains and dark vegetables, and avoid processed foods. Regular eating frequency is important for maintaining metabolic stability.

3. Lack of exercise

Prolonged sitting can cause muscle atrophy, and the basal metabolic rate can be reduced by hundreds of calories per day. It is recommended to combine resistance training with aerobic exercise, such as squats, swimming, etc. The excessive oxygen consumption effect generated after exercise can sustainably improve metabolism for several hours. Maintain 150 minutes of moderate intensity exercise per week.

4. Lack of sleep

Sleep less than 6 hours can inhibit leptin secretion and increase ghrelin levels. Long term staying up late individuals are more prone to abnormal blood glucose metabolism. It is recommended to establish a fixed sleep schedule, avoid blue light stimulation before bedtime, and create a dark and quiet sleeping environment.

5. Endocrine disorders

Hypothyroidism, polycystic ovary syndrome, and other diseases can significantly reduce metabolic rate, often accompanied by symptoms such as cold sensitivity and hair loss. Diagnosis needs to be confirmed through serum examination, and medication such as levothyroxine sodium tablets and metformin should be used for regulation under the guidance of a doctor. Improving metabolism requires establishing healthy lifestyle habits, with a daily water intake of at least 2000 milliliters to promote the elimination of metabolic waste, and supplementing with coarse grains and green leafy vegetables containing B vitamins appropriately. To avoid excessive dependence on weight loss drugs, it is recommended to control the weight loss rate at 2-4 kilograms per month. Regularly monitor blood pressure, blood sugar, and other indicators. If symptoms such as persistent fatigue and edema occur, seek medical attention promptly to investigate pathological factors such as hypothyroidism. Long term adherence to strength training can increase muscle mass, with muscle tissue consuming more than three times as many calories as adipose tissue, providing sustained benefits for improving basal metabolic rate.