What is the reason for not losing weight through cupping

The reason for the inability to lose weight through cupping may be related to factors such as physical fitness, diet, and exercise. Cupping promotes blood circulation and metabolism by stimulating acupoints, but the effect varies from person to person. If there is no change in weight, it is necessary to find reasons from lifestyle habits, cupping methods, individual differences, and adjust weight loss strategies.

1. Differences in constitution: Everyone's constitution is different, and the effect of cupping for weight loss will also vary. Traditional Chinese medicine believes that people with phlegm dampness constitution or qi deficiency constitution may not have significant effects after cupping. People with phlegm dampness constitution tend to have heavy dampness in their bodies. Although cupping can help eliminate dampness, it cannot fundamentally solve the problem. People with Qi deficiency constitution have slower metabolism, and the effect of cupping may not be as expected. It is recommended to combine traditional Chinese medicine regulation, such as taking traditional Chinese medicine that strengthens the spleen and eliminates dampness, or using moxibustion to assist in improving physical fitness.

2. Improper dietary control: Cupping for weight loss requires proper dietary control. If too much high calorie food is consumed during cupping, weight loss may not occur. It is recommended to reduce the intake of high sugar and high-fat foods and increase fiber rich vegetables and fruits such as broccoli and apples. At the same time, pay attention to dietary habits, avoid overeating, and increase protein intake appropriately, such as chicken breast and fish, to help maintain muscle mass.

3. insufficient exercise: Although cupping can promote local blood circulation, weight loss still needs to be combined with moderate exercise. If the amount of exercise is insufficient, the fat burning effect is limited. It is recommended to engage in 3-5 aerobic exercises per week, such as brisk walking, running, and swimming, for at least 30 minutes each time. At the same time, strength training such as squats and push ups can be added to help improve basal metabolic rate and promote fat consumption.

4. Improper cupping method: The operation method and frequency of cupping can also affect the weight loss effect. If the cupping time is too short or the acupoint selection is not accurate, the expected effect may not be achieved. It is recommended to perform cupping under the guidance of a professional traditional Chinese medicine practitioner, ensuring the correct selection of acupoints and controlling the cupping time within 10-15 minutes to avoid excessive skin irritation. At the same time, pay attention to keeping warm after cupping and avoid getting cold to avoid affecting the effect.

5. Excessive psychological pressure: Psychological pressure can affect the endocrine system, leading to a slowdown in metabolism and thus affecting the effectiveness of weight loss. It is recommended to relieve stress and maintain a positive mindset through meditation, yoga, and other methods. Adequate sleep also helps regulate hormones, and it is recommended to ensure 7-8 hours of sleep per night. The reasons for not losing weight through cupping are complex and require comprehensive analysis from multiple aspects such as physical constitution, diet, exercise, cupping methods, and psychological state. By adjusting the diet structure, increasing exercise, optimizing cupping operations, and relieving psychological pressure, weight loss can be effectively improved. If it does not work for a long time, it is recommended to consult a professional physician and develop a personalized weight loss plan to ensure healthy weight loss.