What is the reason for not losing weight in the days before menstruation

A few days before menstruation, if there is no significant change in weight loss, it may be related to fluctuations in hormone levels. Before menstruation, due to a decrease in estrogen levels in the body, women may feel tired and crave sweet foods. At this time, weight may increase or remain unchanged. The changes in metabolism during the menstrual period in women are not significant, however, there may be significant fluctuations in hormone levels before and after the menstrual period. For example, during the week before the menstrual period, when hormones are in a low state, weight may also increase due to hormone secretion, and women may feel tired and crave sweets. After entering the menstrual cycle, if there is no obvious menstrual pain, low-intensity exercise such as walking, jogging, or yoga can be done appropriately; As the menstrual period continues, the previously gained weight will gradually decrease. The week after the end of menstruation is also the golden period for women to lose weight. During this period, the body's hormone levels and conditions are more suitable for exercise. It is recommended to arrange some high-intensity physical exercise during this period to achieve more ideal weight loss results.