What is the reason for not feeling full when eating

Lack of satiety may be related to factors such as fast eating, insufficient dietary fiber intake, insufficient protein intake, gastrointestinal dysfunction, diabetes, etc. Long term occurrence of this situation may affect nutrient absorption. It is recommended to adjust the diet structure and pay attention to changes in the body.

1. Eating too fast

The brain takes some time to receive signals of satiety, and rapid eating can lead to overconsumption of food before feeling full. Insufficient chewing can also affect the efficiency of food digestion and absorption. It is recommended to chew each bite more than 20 times and control the dining time for more than 20 minutes.

2. Insufficient intake of dietary fiber

Dietary fiber can delay gastric emptying rate and promote satiety. The dietary fiber content in processed foods is relatively low. It is recommended to increase the intake of whole grains, beans, vegetables, and fruits. This type of food has a large volume and requires longer digestion time.

3. Insufficient protein intake

Protein is the most satiety inducing substance among the three major nutrients. Lack of high-quality protein in breakfast can affect appetite regulation throughout the day. It is recommended to include protein sources such as eggs, lean meat, and soy products in each meal.

4. Gastrointestinal dysfunction

Diseases such as gastritis and gastroparesis can affect the signal transduction of gastric dilation receptors. This type of situation is often accompanied by symptoms such as abdominal distension and belching. Gastroscopy can provide a clear diagnosis, and treatment should be targeted at the primary disease.

5. Abnormal blood glucose control in diabetes

will lead to the disorder of hunger hormone secretion, and patients may have overeating but no sense of fullness. Typical symptoms include excessive drinking and urination, weight loss, and need to be diagnosed through blood glucose testing.

It is recommended to record daily dietary habits, prioritize natural foods that require chewing, and avoid highly processed foods that are high in sugar and fat. Drinking moderate amounts of water or clear soup before meals can help enhance satiety. If the symptoms persist after adjusting the diet, or accompanied by abnormal weight changes, thirst and polyuria, seek medical advice in time to troubleshoot metabolic diseases such as diabetes and hyperthyroidism. Regular sleep and moderate exercise can also help regulate the secretion of appetite related hormones.