What is the reason for drinking slimming tea and drinking water

Drinking weight loss tea may be related to the laxative ingredients in the tea stimulating the intestines, excessive dietary fiber, sensitive constitution, improper drinking methods, or unclear product ingredients. Common ingredients in weight loss tea include herbs such as senna and cassia seeds that have laxative effects. Overconsumption may lead to gastrointestinal dysfunction.

1. Stimulating laxative ingredients

Some weight loss teas contain stimulating laxative ingredients such as senna leaves and aloe emodin, which directly act on the intestinal mucosa, accelerate intestinal peristalsis, and reduce water absorption. Short term use may cause watery stools, while long-term use may lead to electrolyte imbalances or intestinal dependence. Suggest checking the product ingredient list to avoid continuous consumption of products containing strong laxatives.

2. Excessive dietary fiber

Some weight loss teas contain a large amount of soluble dietary fiber, such as gum and inulin, which can help increase satiety, but sudden excessive intake can change intestinal osmotic pressure, causing water to remain in the intestinal lumen. People who are not accustomed to a high fiber diet may experience diarrhea. It is recommended to start drinking in small amounts and drink plenty of water.

3. Individual sensitivity reactions

Some people have intolerance to caffeine, herbal ingredients such as matrine, etc., and the intestinal immune system overreacts, leading to secretory diarrhea. This type of situation is often accompanied by abdominal pain or excessive bowel sounds. Sensitive individuals should choose mild tea drinks with a single ingredient.

4. Improper drinking methods

Drinking on an empty stomach or exceeding the recommended daily intake can exacerbate irritation to the gastrointestinal tract. When consumed in the form of strong tea, the concentration of active ingredients is higher, which may cause acute gastroenteritis like reactions. The correct way is to drink diluted tea soup after meals, not exceeding 300 milliliters per day.

5. Ingredient quality issues

Weight loss tea purchased through informal channels may illegally contain chemical laxatives such as phenolphthalein and bisaconitine, or may have pesticide residues and excessive heavy metals. These ingredients can directly damage the enteric nervous system, leading to severe watery diarrhea or even bloody stools, and should be stopped immediately and seek medical attention. After experiencing watery stools, it is recommended to temporarily stop drinking weight-loss tea and supplement with oral rehydration salts to prevent dehydration. Choose a low-fat and low residue diet during the recovery period, such as rice soup, steamed apples, etc., to help with intestinal repair. Long term weight loss is recommended to achieve through a balanced diet and exercise, avoiding dependence on laxative products. If diarrhea persists for more than 48 hours or is accompanied by fever and bloody stools, it is necessary to seek timely medical attention from a gastroenterologist to rule out infectious enteritis and other diseases.