What is the reason for chest pain when girls run

Breast pain in girls while running may be related to excessive exercise intensity, inappropriate sports underwear, intercostal neuralgia, breast hyperplasia, or cardiovascular problems. Suggest adjusting the exercise mode or seeking medical examination based on specific reasons.

1. Excessive exercise intensity

Suddenly increasing running speed or distance can cause excessive stretching of chest muscles, leading to lactate accumulation. The pectoralis major and intercostal muscles are prone to soreness during intense exercise, and this pain usually appears symmetrically. It is recommended to gradually increase the intensity of exercise, warm up thoroughly before running, and stretch and relax the chest after exercise.

2. Inappropriate sports underwear

Underwear with insufficient support can cause excessive breast shaking during running, pulling the Cooper ligaments and causing pain. Choosing a professional sports bra with full cup and wide shoulder straps can effectively reduce breast displacement. When measuring chest circumference and cup size, the data obtained during exhalation should be used as the standard. The compression of sports underwear should ensure that the breasts and chest are in a state of overall movement.

3. Intercostal neuralgia

Increased respiratory rate may stimulate the intercostal nerves, resulting in unilateral needle like pain. This situation is common in people who have irregular breathing rhythms or lean forward while running. Adjusting the abdominal breathing style and maintaining a straight upper body posture can alleviate symptoms. If the pain radiates to the shoulder and back, it is necessary to consider whether there is a disorder in the thoracic small joint.

4. Breast hyperplasia

Hormonal changes before the menstrual cycle can cause congestion and sensitivity in breast tissue, and vibrations during running may exacerbate swelling and pain. This type of pain is often accompanied by a feeling of breast nodules, which subsides after menstruation. It is recommended to avoid high-intensity exercise during the premenstrual sensitive period and reduce caffeine intake in daily life. If abnormal lumps are touched or nipple discharge occurs, seek medical attention promptly.

5. Cardiovascular problems

Increased myocardial oxygen consumption during exercise may induce angina, manifested as compression pain behind the sternum. Young women should be alert to conditions such as myocarditis and mitral valve prolapse, especially when accompanied by palpitations and shortness of breath. It is recommended to undergo electrocardiogram and cardiac ultrasound examinations, and those with a family history of heart disease should avoid vigorous exercise. After running, if you experience chest pain, you should first stop exercising and observe, record the characteristics and duration of the pain. Choose soft running shoes to reduce ground recoil and avoid continuous uphill sections of the running route. Low impact exercises such as swimming and yoga can be performed daily to strengthen the chest and back muscles. If the pain persists after adjusting the exercise equipment and methods, or is accompanied by symptoms such as difficulty breathing and dizziness, it is necessary to seek medical attention promptly at a cardiovascular or breast department to screen for organic diseases. supplementing electrolytes before and after exercise and maintaining a regular sleep routine can help reduce the occurrence of non pathological chest pain.