What is the reason for abdominal distension and fullness

Abdominal distension may be caused by improper diet, gastrointestinal dysfunction, spleen and stomach weakness, liver qi stagnation, dampness and turbidity resistance, and other reasons. Abdominal distension and fullness are mainly manifested as abdominal distension and discomfort, which may be accompanied by symptoms such as belching and loss of appetite.

1. Improper diet

Improper diet is a common cause of abdominal distension and fullness. Overeating, overeating, and consuming excessively high gas foods such as beans and sweet potatoes can all lead to an increase in gas in the gastrointestinal tract, causing abdominal distension. Irregular diet, preference for raw, cold or greasy foods, can also affect gastrointestinal digestion function, leading to food retention and bloating. Adjusting dietary habits, chewing slowly and avoiding easily gas producing foods can help alleviate symptoms.

2. Gastrointestinal dysfunction

Gastrointestinal dysfunction can cause digestive and absorption disorders, leading to prolonged retention of food in the intestine and excessive gas production. This situation is more common in people with long-term mental stress and excessive pressure. The gastrointestinal peristalsis function is weakened, and food cannot be digested and excreted in a timely manner, resulting in gas fermentation in the intestines and causing abdominal distension. Maintaining a regular schedule, exercising appropriately, and regulating emotions can help improve gastrointestinal function.

3. Spleen and stomach weakness

Spleen and stomach weakness is a common syndrome type in traditional Chinese medicine, mainly characterized by decreased digestive function. The spleen is responsible for the transportation and transformation, while the stomach is responsible for the absorption. If the spleen and stomach are weak, the transportation and transformation are weak, and the water, grain, and essence cannot be transported normally, resulting in stagnation of the middle burner and bloating. These patients often have symptoms such as loss of appetite, loose stools, and fatigue. Traditional Chinese medicine focuses on strengthening the spleen and stomach, and can use formulas such as Shen Ling Bai Zhu San and Xiang Sha Liu Jun Zi Tang.

4. Liver Qi Stagnation

Liver Qi Stagnation is a unique pathological concept in traditional Chinese medicine, which refers to the dysfunction of the liver's drainage function caused by emotional disorders. The transverse reversal of liver qi invading the stomach can manifest as symptoms such as abdominal distension, frequent belching, and pain in both sides. People with high emotional fluctuations and long-term depression and anxiety are prone to this situation. Traditional Chinese medicine treatment mainly focuses on soothing the liver and relieving depression, and commonly uses formulas such as Chaihu Shugan San and Xiaoyao San for regulation.

5. Dampness turbidity resistance

Dampness turbidity resistance refers to the abnormal metabolism of water and humidity in the body, and the stagnation of dampness turbidity in the middle burner. This situation is often caused by external dampness or improper diet, manifested as symptoms such as abdominal distension, sticky mouth, and uncomfortable stool. Wet viscosity hinders the operation of the gas engine, leading to bloating and discomfort. Traditional Chinese medicine treatment mainly focuses on dispelling dampness and strengthening the spleen, and can use formulas such as Pingwei San and Huoxiang Zhengqi San. Patients with abdominal distension should pay attention to dietary regulation, avoid overeating and consuming easily gas producing foods. Maintaining a regular schedule and exercising appropriately can help promote gastrointestinal peristalsis. Emotional management is also important to avoid being in a state of tension and anxiety for a long time. If the symptoms persist or are accompanied by other discomforts, timely medical examination should be sought to rule out organic diseases. Traditional Chinese medicine can be combined with external treatments such as moxibustion and massage. Commonly used acupoints include the epigastric region and Zusanli, which help to strengthen the spleen, stomach, regulate qi, and relieve bloating. Daily consumption of medicinal teas such as tangerine peel and hawthorn tea, ginger and brown sugar water can assist in conditioning.