What is the problem with whether a person grows fat or not

Whether a person grows fat or not may be related to genetic factors, abnormal gastrointestinal absorption function, high metabolic rate, unreasonable dietary structure, chronic wasting diseases, and other factors. Specific adjustments should be made based on specific reasons.

1. Genetic factors

Some populations have a higher basal metabolic rate and weaker fat synthesis ability due to genetic influences. This type of constitution is usually accompanied by the characteristic of lean body shape among family members, which belongs to physiological emaciation. Increasing high-quality protein intake and resistance training can help build muscle.

2. Abnormal gastrointestinal absorption

Chronic gastritis, irritable bowel syndrome and other digestive system diseases can affect nutrient absorption. Symptoms such as postprandial bloating and abnormal bowel movements may occur. It is recommended to undergo gastroscopy examination. After diagnosis, follow the doctor's advice to use probiotics triple active capsules, trypsin enteric coated capsules, etc. to improve digestive function.

3. Excessive metabolic rate

Endocrine diseases such as hyperthyroidism can lead to excessive energy expenditure. Typical manifestations include excessive sweating, palpitations, and sustained weight loss. Thyroid function needs to be tested, and after diagnosis, anti thyroid drugs such as methimazole tablets can be used in combination with high calorie diet regulation.

4. Imbalance in dietary structure

Long term insufficient intake of protein or carbohydrates, or the presence of picky eating habits. It is recommended to keep a diet diary, increase daily calorie intake by 300-500 calories, prioritize high-energy density foods such as nuts and avocados, and supplement nutrition with small and multiple meals.

5. Chronic wasting diseases

diabetes, tuberculosis, etc. will lead to excessive consumption of nutrition. If accompanied by persistent symptoms such as low-grade fever and polyuria, be alert. Blood glucose testing, chest CT and other examinations should be improved. After diagnosis, standardized treatment of the primary disease should be carried out, and nutritional support treatment should be strengthened. For people with long-term low body weight, it is recommended to establish a regular three meal habit, with each meal containing staple food, protein, and healthy fats. Whey protein powder can be chosen as a nutritional supplement, but it is important to avoid relying on meal replacements. Perform 3-4 strength training sessions per week to stimulate muscle growth, and ensure at least 7 hours of sleep. If there is still no improvement in weight after adjusting lifestyle, or if there are other discomfort symptoms, it is necessary to promptly seek medical attention from the endocrinology or gastroenterology department to investigate pathological factors.