What is the physique of not having fat limbs but having a big belly

Not having fat limbs but having a large belly usually belongs to the abdominal obesity constitution, which may be related to factors such as visceral fat accumulation and metabolic abnormalities. Abdominal obesity is mainly related to unhealthy dietary habits, lack of exercise, changes in hormone levels, genetic factors, chronic stress, and other reasons.

1. Accumulation of visceral fat

visceral fat surrounds the abdominal organs, and excessive accumulation can lead to significant abdominal distension. This type of fat metabolism is active and can easily lead to insulin resistance, increasing the risk of metabolic syndrome. Long term high sugar and high-fat diet can accelerate visceral fat accumulation, even if the distribution of fat in the limbs is normal, the abdomen will still protrude.

2. Metabolic abnormalities

Insulin resistance is the core feature of abdominal obesity, characterized by a decrease in the body's sensitivity to insulin, which promotes the concentrated storage of fat in the abdomen. This group of people often suffer from problems such as abnormal blood lipids and high fasting blood sugar, and it is necessary to regulate metabolic function by improving dietary structure and increasing exercise.

3. Poor dietary habits

Excessive intake of refined carbohydrates and trans fatty acids can promote abdominal fat accumulation. Frequent drinking, overeating, and eating at night can interfere with fat distribution, leading to fat being preferentially stored in the abdominal area and forming typical signs of central obesity.

4. Lack of exercise

A sedentary lifestyle can lead to a decrease in muscle mass and basal metabolic rate, and even if the total weight is not overweight, abdominal fat may continue to increase. A weak core muscle group can exacerbate abdominal relaxation, and aerobic exercise combined with strength training can effectively improve this local fat distribution.

5. Hormonal level changes

Decreased testosterone levels in middle-aged men or decreased estrogen levels during menopause in women may alter fat distribution patterns and promote fat transfer to the abdomen. Long term elevated levels of the stress hormone cortisol can also stimulate visceral fat hyperplasia, resulting in a special manifestation of stress-induced abdominal obesity. Improving abdominal obesity requires comprehensive intervention. It is recommended to control daily intake of refined carbohydrates, increase the proportion of whole grains and high-quality protein, and engage in weekly aerobic exercise and core muscle training. Avoid staying up late and excessive stress, regularly check waist circumference and visceral fat indicators. If accompanied by abnormal blood sugar or blood lipids, seek medical attention promptly to assess metabolic status. Through lifestyle adjustments, most individuals with abdominal obesity can achieve significant improvement in their physical condition.