What is the name of white green beans

White green beans are commonly known as white kidney beans and are a common variety of green beans. White kidney beans are rich in protein, dietary fiber, and various vitamins and minerals, and have high nutritional value. White kidney beans have a high protein content and are a high-quality plant-based protein source, suitable for vegetarians to supplement with protein. Its dietary fiber helps promote gastrointestinal peristalsis and aid digestion and absorption. White kidney beans also contain a certain amount of B vitamins, which have a certain effect on maintaining neurological health. This type of legume is rich in minerals, especially potassium, which helps maintain electrolyte balance in the body. The antioxidant substances in white kidney beans can help eliminate free radicals in the body and have a certain anti-aging effect. White kidney beans need to be fully cooked before consumption, as raw white kidney beans contain anti nutritional factors such as plant hemagglutinin, which may cause gastrointestinal discomfort. For people with weak gastrointestinal function, it is recommended to boil white kidney beans until completely soft and tender before consumption. People with renal insufficiency should pay attention to controlling the intake of white kidney beans, as they contain a certain amount of purine substances. White kidney beans can be paired with various ingredients, such as grains, to increase protein utilization. During storage, attention should be paid to maintaining dryness and ventilation to avoid mold and deterioration. White kidney beans are suitable for most people to consume and can be a part of their daily diet. It is recommended to use low-temperature cooking methods such as steaming to maximize the retention of nutrients. For people with special constitutions or related diseases, they should consume it reasonably under the guidance of a doctor or nutritionist. Pay attention to the diversity of ingredients in daily diet, avoid excessive consumption of a single food, and maintain a balanced intake of nutrients.