What is the name of the machine for exercising buttocks in the gym

The machines used for exercising buttocks in the gym mainly include hip bridge machines, hip abduction machines, Hak squat machines, sitting leg kicking machines, and Roman chairs. These devices are designed for different functions of the gluteal muscles, which can help shape the buttocks and enhance lower limb strength.

1. Hip bridge machine

The hip bridge machine completes hip extension movements by lying down and bending the knees, with a focus on stimulating the gluteus maximus muscle. Adjust the position of shoulder pads and foot pads during use to maintain lumbar stability and avoid compensation. This device has a significant effect on improving hip sagging and activating deep muscle groups, making it suitable for postpartum recovery and sedentary populations.

2. Hip abduction machine

The hip abduction machine uses a sitting or lateral position to train the gluteus medius and gluteus medius muscles, which can effectively improve the problem of false hip width. The equipment is equipped with adjustable resistance, and the movement is completed by extending the legs outward to resist resistance. Pay attention to keeping the pelvis in a neutral position and avoid relying on the waist.

3. Huck Squat Machine

The Huck Squat Machine completes the squat transformation in a reverse kick form, which is effective for both the gluteus maximus and quadriceps. Leaning against a back cushion can reduce spinal pressure, and the wider the distance between feet, the greater the stimulation on the buttocks. This equipment is suitable for exercisers who want to break through the weight limit of traditional squats.

4. Sitting Leg Kicking Machine

The sitting leg kicking machine can focus on training the buttocks by adjusting the position of the footrest. When both feet are placed on the upper part of the pedal and standing outwards, it can maximize the activation of the gluteus maximus muscle. Pay attention to controlling the knee joint not to exceed the toe and avoid excessive force on the front thigh.

5. Roman chair

Roman chair is mainly used for goat push up movements, strengthening the gluteus maximus and lower back through hip joint hyperextension. The greater the forward leaning angle of the body, the stronger the stimulation on the buttocks, but the core needs to be tightened to prevent lumbar hyperextension. This device has outstanding effects on improving the separation line between buttocks and legs.

When using hip training equipment, it is recommended to schedule 2-3 specialized training sessions per week, selecting 3 types of equipment each time to complete 4 sets of movements, with no more than 90 seconds of rest between groups. Before and after training, it is necessary to fully activate and stretch the gluteal muscles, combined with protein supplementation to promote muscle repair. In the initial stage, it is necessary to master the correct power mode under the guidance of the coach to avoid waist or knee joint injuries caused by compensatory movements. In terms of diet, it is advisable to increase the intake of high-quality protein and complex carbohydrates to provide sufficient nutritional support for muscle growth.