What is the name of the high-fat, low-carbon water weight loss method

The high-fat, low-carbon water weight loss method is commonly known as the ketogenic diet, which is a weight loss method that promotes the body to enter a ketotic state by strictly limiting carbohydrate intake and increasing fat percentage. The ketogenic diet mainly includes standard ketogenic diet, periodic ketogenic diet, high protein ketogenic diet, targeted ketogenic diet, restrictive ketogenic diet, and other types.

1. Standard Ketogenic Diet

Standard ketogenic diet is the most common type, with a fat content of about 75%, protein content of 20%, and carbohydrates controlled below 5%. This dietary pattern forces the body to break down fat and produce ketone bodies for energy through extremely low-carbon water intake, making it suitable for people who need to lose weight quickly. However, attention should be paid to the possibility of short-term adaptation symptoms such as dizziness and fatigue.

2. Periodic Ketogenic Diet

A periodic ketogenic diet will arrange a brief high carbohydrate cycle after a strict ketogenic period, such as a 5-day ketogenic diet combined with a 2-day high carbohydrate day. This method can alleviate the metabolic pressure caused by long-term low-carbon water, and is more suitable for people who have exercise needs or find it difficult to adhere to strict ketogenesis.

3. High protein ketogenic diet

A high protein ketogenic diet increases the protein ratio to 30% -35%, reduces fat to around 60%, and carbohydrates remain below 10%. This adjustment helps to preserve muscle mass and is suitable for fitness enthusiasts or middle-aged and elderly weight loss individuals, but caution should be taken that excessive protein may affect the efficiency of ketone body production.

4. Targeted Ketogenic Diet

Targeted ketogenic diet allows for the supplementation of small amounts of carbohydrates before and after exercise, while maintaining a low-carbon water state for the rest of the time. This mode can provide energy support for high-intensity training, commonly seen in athletes or regular exercisers, and requires accurate calculation of carbon and water intake based on exercise intensity.

5. Restrictive Ketogenic Diet

Restrictive ketogenic diet further controls total calories on the basis of standard ketogenic diet and is commonly used in medical weight loss interventions. Its fat source is mainly monounsaturated fatty acids, which should be carried out under the supervision of a doctor and is suitable for patients with severe obesity or metabolic syndrome. During the implementation of the ketogenic diet, it is necessary to ensure a daily water intake of at least 2000 milliliters, prioritize high-quality fat sources such as avocados, deep-sea fish, olive oil, etc., and regularly monitor blood ketone levels. Long term executors should supplement electrolytes and dietary fiber to avoid constipation or nutritional imbalance. Pregnant women, patients with diabetes and those with abnormal liver and kidney functions must adjust their diet plans under professional guidance, and blind attempts are not allowed. It is recommended to combine resistance training to maintain basal metabolic rate and gradually transition to a balanced diet after weight loss.