What is the name of the fitness equipment for leg training

The fitness equipment for leg training mainly includes squat stands, leg lifts, sitting leg flexion and extension machines, reverse pedaling machines, and Hak squat machines.

1. Squat Stand

The squat stand is a common basic leg training equipment in gyms, mainly used for free weight squat training. It consists of a metal frame and an adjustable safety bar, which can support the weight of the barbell and protect the safety of the trainer. Deep squat training can comprehensively stimulate the quadriceps, gluteus maximus, and hamstring muscles, and has a significant effect on improving lower limb explosiveness and core stability. When using, pay attention to adjusting the height of the safety pole to avoid sports injuries.

2. Leg Lift

Leg lifts are designed to achieve leg lifting action through inclined plate sliding, and are divided into two types: 45 degree inclined plate leg lift and horizontal leg lift. This device can accurately exercise the quadriceps and stimulate the inner or outer thigh muscle groups by adjusting the distance between the feet. During training, the waist should be tightly pressed against the cushion to avoid arching the back and causing pressure on the lumbar spine. The weight selection should be gradual from light to heavy.

3. Sitting Leg Flexion and Extension Machine

The sitting leg flexion and extension machine is specifically designed for isolated training of the quadriceps femoris muscle, and completes knee joint extension movements by resisting resistance in the lower leg. The backrest and seat cushion of the equipment are adjustable, suitable for people of different heights to use. During training, attention should be paid to controlling the speed of movements and avoiding knee joint hyperextension. This device has a significant effect on rehabilitation training and shaping the front thigh line.

4. Reverse Kicking Machine

The reverse kicking machine adopts a supine position for leg training, mainly exercising the hamstring and gluteus maximus muscles. Trainers can effectively improve the weakness of the muscles in the back of the thigh by using force from the heel to lift the weight plate. Maintain hip stability during use to avoid compensatory force from the waist. This device plays an important role in enhancing sprint explosiveness and preventing hamstring strain.

5. Hack Squat Machine

The Hack Squat Machine combines the advantages of free weight and fixed equipment, reducing spinal pressure through a backpack design. During training, the body is inclined to complete deep squats, which provides more concentrated stimulation to the quadriceps and gluteus muscles. The design of the instrument guide rail can standardize the movement trajectory and is suitable for beginners to master the squat technique. During training, it is important to ensure that the knee is aligned with the toe and avoid knee joint adduction.

When selecting leg training equipment, it is recommended to match it reasonably according to the training objectives. It is suggested to combine compound action equipment with isolated training equipment. Beginners should start with light weight, focus on mastering the correct movement mode, and gradually increase the load. Warm up and stretch thoroughly before and after training, paying special attention to the range of motion training of the knee and hip joints. Arrange 2-3 leg training sessions per week, ensuring a 48 hour recovery time after each session, combined with sufficient protein intake to promote muscle repair. When using equipment, be sure to check the safety of the buckle and avoid sports injuries within your means.