What is the name of a melon that is similar to a cantaloupe

Melons similar to Hami melons mainly include honeydew melon, Yellow River honeydew melon, reticulated melon, cantaloupe, and Elizabethan melon.

1. White melon

White melon has a similar appearance to cantaloupe, with a light yellow or milky white skin, light green or white flesh, and a sweet and juicy taste. Bailan melon is mainly produced in Gansu and other regions, and is rich in vitamin C and potassium elements, making it suitable for summer heat dissipation consumption. Its sweetness is slightly lower than that of cantaloupe, but it has a higher moisture content and a better flavor after refrigeration.

2. Yellow River Honeydew

Yellow River Honeydew is an improved variety of Hami melon, with an oval shaped fruit with a mesh pattern and delicate orange yellow flesh. The sugar content can reach over 15 degrees, and the central sweetness is comparable to that of cantaloupe, but the sweetness near the skin decreases significantly. Rich in carotenoids and dietary fiber, it emits a rich fruity aroma when ripe, and should not be stored in refrigeration for more than 5 days.

3. Grid melon

Grid melon has a typical network of cracks on the skin, and the flesh is orange red or green in color. Its sweetness is similar to that of cantaloupe. The quality of Shizuoka reticulated melon in Japan is excellent, and it is also grown in Xinjiang, Shandong and other places in China. Containing more pectin and vitamin A, the fruit has a firmer texture than cantaloupe, making it suitable for making fruit plates or salads.

4. Sweet Melon

Sweet melons have a small body size but prominent aroma, thin skin and crispy and tender flesh, moderate sweetness but unique flavor. Common varieties such as golden cantaloupe and emerald contain rich B vitamins and minerals. Compared with cantaloupe, it is easier to digest and suitable for the elderly and children. It is easy to spoil when stored at room temperature and should be consumed as soon as possible.

5. Elizabeth melon

Elizabeth melon is originally from Japan, with a round and golden fruit shape and white and soft flesh. The sugar content is about 12-15 degrees, with a mild sweetness and floral aroma. After refrigeration, the taste is similar to ice cream. Containing a high amount of folic acid and antioxidants, the stem emits a fragrant aroma when mature, and should be handled gently to avoid injury.

These melons can be used as alternatives to cantaloupe. It is recommended to choose fresh fruits according to the season and place of origin. Before consumption, the skin should be thoroughly cleaned, and those with gastrointestinal sensitivity should avoid consuming large amounts on an empty stomach. Different varieties can be paired with ingredients such as yogurt and nuts to increase nutrition. After cutting, they should be sealed and stored to prevent oxidation and spoilage. Special groups such as diabetes patients should control the single intake.