What is the manifestation of calcium loss

Calcium loss is mainly manifested as symptoms such as osteoporosis, susceptibility to fractures, loose teeth, muscle spasms, and reduced height. Calcium loss may be caused by factors such as aging, decreased estrogen levels, vitamin D deficiency, long-term use of glucocorticoids, and hyperparathyroidism.

1. Osteoporosis

Osteoporosis is the most typical manifestation of calcium loss, where a decrease in bone density leads to bone fragility. In the early stages, there may be no obvious symptoms, but as the condition progresses, lower back pain, hunchback, and other symptoms may occur. Daily improvement can be achieved through increasing calcium intake and moderate exercise. In severe cases, medication such as alendronate sodium and zoledronic acid should be used according to medical advice.

2. Easy to fracture

Calcium loss can lead to a decrease in bone strength, and fractures may occur with slight external forces, commonly seen in the wrist, hip, and spine. The healing speed after fracture is slow and may recur. Prevention requires attention to preventing falls, strengthening balance training, and if necessary, using drugs such as calcitonin to inhibit bone resorption.

3. Loose teeth

The loss of calcium in the alveolar bone can lead to loose or even dislodged teeth that are not firmly fixed. May be accompanied by gum recession, root exposure, and other issues. Maintaining oral hygiene and regular dental check ups are important, and in severe cases, periodontal treatment or dental implant restoration may be necessary.

4. Muscle Spasms

Decreased blood calcium levels may cause abnormal muscle excitation, manifested as leg cramps, hand and foot twitches, etc. Frequent nighttime attacks, exacerbated by cold or fatigue. It can be relieved through hot compress and massage. Pay attention to supplementing calcium containing foods in daily life, and use calcium supplements under the guidance of a doctor if necessary.

5. Height reduction

Compression fractures of the vertebral body due to osteoporosis can lead to a gradual decrease in height, which may be accompanied by hunchback deformity. Be alert when measuring height and discovering a decrease of more than 3 centimeters compared to when young. Wearing protective gear to protect the spine and exercising the lower back muscles can help slow down the progression. Preventing calcium loss requires accumulating bone mass from a young age, ensuring daily calcium intake, and consuming more calcium rich foods such as dairy products, soy products, and dark green vegetables. Moderate sun exposure promotes vitamin D synthesis, and regular weight-bearing exercise stimulates bone growth. Quit smoking, limit alcohol consumption, and avoid excessive consumption of coffee and carbonated beverages. It is recommended to regularly check bone density after the age of 40, and postmenopausal women should pay more attention to their bone health. If there are suspected symptoms, seek medical evaluation in a timely manner.