What is the main food for low-carbon diet

Low carbon diets can choose konjac products, cauliflower rice, almond powder products, flaxseed powder, and beans as staple food substitutes. These foods have low carbohydrate content and are rich in dietary fiber or protein.

1. Konjac products:

Konjac is rich in glucomannan, with only 3 grams of carbohydrates per 100 grams. Konjac rice, konjac noodles and other products can completely replace the traditional staple food, which can increase the sense of satiety after swelling, and are suitable for making Fried Rice, cold salad and other dishes. Attention should be paid to thoroughly washing konjac products to remove alkaline odors, and individuals with abnormal kidney function should control their intake.

2. Cauliflower rice:

The "rice grains" made by chopping cauliflower contain 5 grams of carbohydrates per 100 grams. Containing vitamin C and sulforaphane, it can resist oxidation. It can be directly stir fried instead of rice, or mixed with eggs to make low-carbon Fried Rice. For those with gastrointestinal sensitivity, it is recommended to blanch before consumption to avoid discomfort caused by gas production.

3. Almond powder products:

Almond powder contains 20 grams of carbohydrates per 100 grams, of which 12 grams are dietary fiber. It can be used to make low-carbon bread, cookies and other baked goods, providing healthy fats and vitamin E. It needs to be molded with adhesives such as eggs. It is recommended to choose non defatted almond powder to preserve its nutritional value.

4. Flaxseed powder:

Golden flaxseed powder contains 29 grams of carbohydrates per 100 grams, of which 27 grams are dietary fiber. Containing omega-3 fatty acids and lignans, it can regulate blood lipids. It can be made into flaxseed pancakes or added to yogurt for consumption. It is recommended to consume no more than 30 grams per day and drink plenty of water to prevent bloating.

5. Legumes as staple food:

Black beans, chickpeas, etc. contain 40-60 grams of carbohydrates and more than 15 grams of dietary fiber per 100 grams. After germination, it can reduce the carbon water ratio and is rich in plant protein and isoflavones. It is recommended to choose fermented products such as natto and bean paste to improve absorption rate. Patients with thyroid diseases should control their intake. When implementing a low-carbon diet, it is necessary to ensure that the daily carbohydrate intake is not less than 50 grams to avoid the risk of ketosis. Suggest pairing with high-quality fats such as olive oil and avocado, supplementing with complex vitamins to prevent micronutrient deficiencies. Moderate increase in carbohydrate intake before and after exercise can maintain exercise performance, and long-term strict low-carbon monitoring of blood ketone levels is necessary. When cooking, use steaming to preserve nutrients and avoid damaging the health value of ingredients through high-temperature frying. Special populations such as pregnant women and adolescents should adjust their carbon water ratio under the guidance of nutritionists.