What is the function of making soup with eggshells

Egg shell soup can help supplement calcium, improve osteoporosis, and neutralize stomach acid to alleviate stomach discomfort. The main component of eggshell is calcium carbonate. After boiling, some calcium ions will dissolve into the soup, which is easily absorbed and utilized by the human body.

Egg shell soup has a certain auxiliary effect on people with calcium deficiency. Calcium carbonate is a commonly used calcium supplement in clinical practice. Eggshells contain a high amount of calcium carbonate, and during boiling, some of the calcium is released in the form of ions. For individuals with lactose intolerance or insufficient calcium intake in their diet, moderate consumption of boiled egg shell soup can serve as a source of dietary calcium supplementation. The dissolved calcium ions in the soup can help maintain blood calcium balance and prevent muscle spasms caused by hypocalcemia. People with excessive stomach acid secretion can alleviate symptoms by drinking eggshell soup. Calcium carbonate has weak alkalinity and can neutralize excess stomach acid upon entering the stomach, reducing the irritation of stomach acid on the gastric mucosa. This effect is similar to antacids, but the effect is milder and suitable for occasional stomach burning sensations. It should be noted that it cannot replace regular medication treatment. Long term stomach discomfort still requires medical examination for the presence of gastritis and other diseases.

Egg shells should be thoroughly cleaned and boiled for disinfection before cooking soup to avoid contamination by Salmonella. Suggest crushing the washed eggshells and simmering them over low heat. You can add a little vinegar to promote calcium dissolution. Drinking 2-3 times a week is sufficient, excessive calcium supplementation may cause constipation or affect iron and zinc absorption. Osteoporosis patients should supplement with vitamin D, and gastric ulcer patients should consult before use to maintain a balanced diet and consume more natural calcium rich foods such as dairy and soy products.