What is the function of drying loofah skin in the sun

Dried loofah skin has the functions of clearing heat and dampness, detoxifying and reducing swelling, promoting metabolism, etc. It is commonly used to alleviate heat and thirst, skin inflammation, and assist in regulating blood lipids. Dried loofah skin can be used as medicine or as a health food ingredient, and its active ingredients such as saponins and polysaccharides can exert various physiological functions.

1. Clearing heat and removing dampness

After drying the skin of luffa, its coldness is enhanced, making it suitable for soaking in water and drinking in summer. It helps alleviate dry mouth and tongue, as well as short and red urine caused by heat and dampness. Its diuretic effect can help eliminate excess water from the body and has a certain regulatory effect on individuals with mild edema or damp heat constitution. When using, it is recommended to pair it with lotus leaves or white fescue roots to enhance its effectiveness.

2. detoxification and swelling reduction

The components such as chlorogenic acid in dried loofah skin have anti-inflammatory properties, and external application can alleviate redness and swelling caused by mosquito bites or mild skin allergies. The folk often grind dried sunflower skin into powder, mix it with honey, and apply it to the affected area. Attention should be paid to open wounds or severe dermatitis, and medical treatment should be sought.

III. Regulating Blood Lipids

After sun drying, the dietary fiber content of luffa peel increases, which can combine with cholesterol in the intestine and be excreted from the body. Regular consumption of boiled water with luffa peel can help improve high blood lipids caused by greasy diet. It is recommended to pair it with hawthorn or cassia seeds to enhance the effect. Patients with hyperlipidemia still need to follow medical advice for formal treatment.

4. Antioxidant

During the drying process, the stability of polyphenols in luffa peel is enhanced, and its ability to scavenge free radicals is better than that of fresh peel. Daily use of dried loofah skin to brew tea can help delay cellular oxidative damage. Can be combined with goji berries or chrysanthemums to enhance antioxidant synergy.

Fifth, improve metabolism

After sun drying, some nutrients in the skin of luffa are concentrated, and cucurbitacin like substances may be involved in regulating sugar metabolism. Patients with diabetes can use it appropriately after consulting a TCM doctor, but it can not replace hypoglycemic drugs. Suggest pairing it with mulberry leaves or corn whiskers to make a tea substitute drink.

When using sun dried loofah skin, attention should be paid to physical fitness, and those with spleen and stomach deficiency and cold should reduce the dosage. Before applying externally, it is necessary to test the skin's tolerance and stop immediately if allergies occur. It is recommended to choose organic loofah without pesticide residues, thoroughly clean and dry it in the shade before sun drying. Daily storage requires moisture and mold prevention. It is recommended to use it in combination with a balanced diet and moderate exercise under the guidance of a traditional Chinese medicine practitioner for better health benefits.