What is the function of boiling ginger and soaking feet in water

Soaking feet in ginger water can promote blood circulation, relieve fatigue, warm the body, improve sleep, and assist in preventing colds. The active ingredients in ginger can stimulate body metabolism through acupoints on the feet, making it suitable for use in autumn and winter seasons or for people with cold bodies. When ginger is boiled and soaked in water, the gingerol and volatile oil components in ginger will penetrate the skin with hot water, stimulate the foot acupoints and peripheral nerves, and accelerate local blood circulation. As the second heart of the human body, the feet gather multiple meridians. Warm stimulation can drive the circulation of qi and blood throughout the body, helping to alleviate leg soreness caused by prolonged standing and sitting. It also has a significant improvement effect on cold hands and feet. It is recommended to control the water temperature at 40-45 degrees Celsius and soak for 15-20 minutes. The water surface should be above the San Yin Jiao acupoint on the ankle.

Long term soaking of feet in ginger water can increase basal body temperature and reduce winter chills for individuals with weak and cold constitution. The antibacterial and antiviral properties of ginger have a preventive effect on early wind cold colds, and inhaling steam when soaking feet can also relieve nasal congestion. However, people with skin damage, diabetes peripheral neuropathy, and severe varicose veins should avoid using it to avoid aggravating the symptoms. After soaking feet, it is necessary to dry and keep warm in a timely manner, and massage the Yongquan acupoint for better results.

After boiling ginger and soaking feet in water, it is recommended to drink warm water to replenish moisture and avoid soaking feet on an empty stomach or immediately after a meal. It can be combined with traditional Chinese medicinal herbs such as mugwort leaves and safflower to enhance the effect, but pregnant women and hypertensive patients should be cautious. Persist 3-4 times a week, pay attention to observing skin reactions, and discontinue use if redness, swelling, and itching occur. Maintaining moderate exercise and a balanced diet in daily life is essential for achieving better health benefits.