What is the fastest way to reduce heat when cooking white radish

White radish with snow pear, lotus root, lily or sugar cane soup can reduce fire. White radish is cool in nature and sweet in taste. It has the effects of clearing heat, generating fluids, and reducing digestion and phlegm. When combined with ingredients that clear heat and moisten dryness, it can enhance the effect of reducing internal heat.

White radish cooked together with snow pear can relieve lung heat and cough. The glycosides and tannins contained in snow pear can moisten the respiratory mucosa, which is suitable for people with sore throat, dry cough and no phlegm. Lotus root is rich in mucin protein and dietary fiber. Stewed with white radish soup can improve constipation and bad breath caused by gastrointestinal heat accumulation. People with spleen and stomach deficiency and cold should reduce consumption. Lily contains active ingredients such as colchicine, and when paired with white radish, it can clear the mind and calm the nerves, and has a regulating effect on insomnia and irritability caused by excessive heart fire. Sugar cane juice and white radish stewed together can neutralize the pungent taste of radish. Its rich sucrose and amino acids can accelerate the production of body fluid and alleviate the symptoms of dry mouth and tongue. People with constitution deficiency cold or diarrhea should not consume excessive amounts of white radish soup to avoid aggravating abdominal cold pain. The glucosinolates in white radish may affect thyroid function, and hyperthyroidism patients should be cautious. Long term combination with cold ingredients may damage the spleen and stomach yang qi. It is recommended to consume no more than three times a week. In winter, ginger can be properly added to balance the cold, and the amount of sugar cane should be controlled when diabetes patients choose sugar cane.

In daily diet, you can cut white radish into pieces and stew them slowly with pork ribs to reduce greasiness and increase nutrient absorption. Paired with an appropriate amount of corn or carrots, it can alleviate the pungent odor of white radish. It is recommended for children to extend the stewing time until the radish is completely transparent. Maintaining a regular schedule and moderate exercise can fundamentally improve the constitution of internal heat. If symptoms such as mouth and tongue sores, gum swelling and pain persist for a long time, it is necessary to promptly check for vitamin B2 deficiency or Helicobacter pylori infection.