What is the fastest way to lose weight

It is not recommended to use unverified soil methods for weight loss, as rapid weight loss may harm health. Scientific weight loss requires a combination of dietary adjustments, exercise interventions, and lifestyle improvement. If necessary, medication such as orlistat capsules and metformin hydrochloride tablets can be used as adjunctive therapy according to medical advice. Some folk methods, such as excessive dieting, taking laxatives or diuretics, may cause weight loss in the short term, but the actual reduction is in water or muscle, which can easily lead to electrolyte imbalance and gastrointestinal dysfunction. Extreme methods such as soaking in chili water or wrapping oneself in plastic wrap may cause skin burns or allergic reactions. Rapid weight loss exceeding 5% of monthly body weight may trigger problems such as gallstones and menstrual disorders.

Scientific weight loss should control daily calorie intake at 1200-1500 calories, with priority given to low calorie and high fiber foods such as broccoli and chicken breast. Engage in aerobic exercise for at least 150 minutes per week, such as brisk walking, swimming, etc. Lack of sleep can reduce leptin secretion, it is recommended to maintain 7-8 hours of sleep. For individuals with a BMI exceeding 28 or concomitant metabolic disorders, prescription drugs such as Liraglutide Injection can be used under the guidance of a doctor.

During the weight loss process, changes in body fat percentage should be monitored to avoid excessive attention to weight numbers. Seek medical attention promptly if experiencing discomfort such as dizziness and fatigue. Establishing a long-term healthy lifestyle is more important than pursuing rapid weight loss, and it is recommended to lose 0.5-1 kilogram per week.