What is the fastest way to lose weight

If you need to lose weight quickly, you can eat foods such as broccoli, spinach, bitter gourd, tomatoes, etc. in moderation, or follow the doctor's advice to use drugs such as orlistat, metformin, liraglutide, and phenytoin. It is recommended to develop a scientific weight loss plan under the guidance of a doctor to avoid blind dieting or drug abuse.

1. Food

1. broccoli

broccoli is rich in dietary fiber and glucosinolates, which can promote fat metabolism and inhibit fat accumulation.

2. Spinach

Spinach contains thylakoid components that can delay fat digestion, enhance satiety, and reduce calorie intake.

3. Bitter melon

Bitter melon contains bitter melon extract and peptides that have insulin-like effects and can help regulate blood sugar and blood lipids.

4. Tomatoes

Lycopene and pectin components can accelerate fat breakdown and have diuretic and edema reducing effects.

2. Medication

1. Orlistat

Orlistat can block about 30% of dietary fat absorption and should be used in conjunction with a low-fat diet.

2. Metformin

Metformin is suitable for insulin resistant obesity and can improve abnormal glucose and lipid metabolism.

3. Liraglutide

Liraglutide can sustainably reduce hunger by regulating central appetite signals.

4. Fentanyl

Fentanyl, as a central appetite suppressant, should be cautious of cardiovascular side effects when used in the short term.

Rapid weight loss requires ensuring daily protein and vitamin intake, combined with aerobic exercise and strength training. Weight loss should not exceed 1 kilogram per week to avoid metabolic disorders.