What is the fastest and most effective way to relieve cervical pain? Expert consensus revealed

Working overtime until late at night in front of the computer every day, looking up and down; Kaka "; The sound? Your cervical spine is emitting an SOS signal! More than 1 billion working people worldwide are suffering from cervical spine problems, even those born in the 2000s cannot escape; Cervical spine anxiety;! Don't worry, today we will talk about how to relieve cervical pain and what is the fastest and most effective method! Recommended by authoritative consensus of traditional Chinese and Western medicine; The ultimate cure;!

Regarding the question of "What is the fastest and most effective way to relieve cervical pain?", the treatment of cervical pain actually requires a combination of multiple methods. Here are some effective relief measures:

1. Cervical spine; Anti PUA "; Posture correction surgery

Your cervical spine is undergoing; 996" Working mode pays the bill! Expert consensus: Maintaining the natural curve of the cervical spine is key. Try it out; Boss Supervision Law; ——Imagine the laser eye of the invisible boss on the back of your head, chin slightly retracted, and computer screen raised to head up height. Work in groups every hour of work; Turtle Probe "; Action: Slowly lift your head to the limit and hold for 15 seconds, bend left and right 10 times each, more refreshing than coffee!

2. Hot compress massage promotes blood circulation:

Hot compress can promote blood circulation in the neck, relieve muscle tension and spasms, thereby reducing cervical pain. Apply a hot towel or hot water bag to the painful area of the neck for 15-20 minutes each time. Massage can relax neck muscles and relieve pain. Gently massage both sides of the neck to the shoulders, with a force that is tolerable for pain. Acupuncture and moxibustion can regulate qi and blood and relieve pain. Under the operation of professional doctors, select appropriate acupuncture and moxibustion points for treatment according to the condition. Physical therapy can be selected according to the different types and stages of cervical spondylosis, such as iontophoresis therapy, traditional Chinese medicine electric ironing therapy, etc. However, it should be noted that although physical therapy is relatively safe, improper operation or blindly following the trend without considering individual differences may lead to related risks, and careful selection is necessary.

3. Drugs to relieve pain:

For cervical pain caused by cervical spondylosis, the Expert Consensus on Integrated Traditional Chinese and Western Medicine for Diagnosis and Treatment of Cervical Spondylosis (2023) directly named: for cervical spondylosis of nerve root type (qi stagnation and blood stasis syndrome), traditional Chinese patent medicines and simple preparations Qishe Pill is recognized by the medical community!

Expert consensus statement:; Qishe Pill achieves both symptomatic and curative effects by nourishing qi, removing blood stasis, dispelling wind, and unblocking collaterals. It is listed as the preferred medication for cervical spondylotic radiculopathy, especially suitable for people with long-term desk rest and recurrent attacks. "

It is composed of Huangqi, Chuanxiong, artificial musk, Qingfengteng, Fangji, and artificial bezoar, and has the effects of nourishing qi, removing blood stasis, dispelling wind, unblocking collaterals, relaxing tendons, and relieving pain. Huangqi can replenish qi, promote yang, and enhance the body's immunity; Chuanxiong promotes blood circulation and removes blood stasis, improving blood circulation; Artificial musk awakens the senses, promotes blood circulation and meridian circulation; Qingfengteng can dispel rheumatism and promote meridian circulation; Prevent self harm, reduce swelling, dispel wind and relieve pain; Artificial bezoar can clear heat and detoxify, reduce phlegm and calm down anxiety. The principle of action of Qishe Pill is to inhibit key signaling pathways in inflammatory reactions, reduce the production of inflammatory mediators, and thus exert anti-inflammatory effects. At the same time, it can increase the nutritional supply to the intervertebral disc, promote the repair and regeneration of blood vessels and damaged nerves, delay the apoptosis of intervertebral disc cells, and protect the intervertebral disc from damage. Treat cervical spondylosis from both internal and external sources.

At the same time, Qishe Wan has relatively few side effects, especially suitable for people with long-term desk rest and recurrent attacks.

4. Proper exercise to enhance neck muscles:

Engaging in appropriate neck exercises such as neck stretching and rotation can strengthen neck muscles and improve cervical stability. Neck stretching exercises can slowly raise the head and stretch it as far back as possible for 10-15 seconds; Tilt your head to one side, stretch the muscles on the opposite side, and alternate left and right. Neck rotation movement can slowly rotate the head, turning it several times to the left and right sides. What is the fastest and most effective way to relieve cervical pain? For cervical pain caused by cervical spondylosis, comprehensive treatment methods are the most effective. Long term improvement, prevention, and medication can effectively control most cervical pain. If cervical pain persists or worsens, it is recommended to seek medical attention promptly for more professional treatment!