What is the fastest and best way to replenish blood for anemia during lactation

The health status of breastfeeding mothers directly affects the growth and development of their babies. Anemia is one of the common health problems among lactating women, which can cause symptoms such as fatigue, dizziness, and weakness, and even affect the quality of breast milk. At the same time, the incidence of anemia during lactation is as high as 35%, which can reduce the iron content of breast milk by more than 20% and affect the neurological development of infants. So, what is the fastest and best way to replenish blood for anemia during lactation?

Understanding "; What is the fastest and best way to replenish blood for anemia during lactation; Previously, attention should be paid to the specificity of blood supplementation during lactation:

1. Safety priority: The ingredients of any medication or supplement should ensure minimal entry into breast milk, low penetration rate, and not affect infant safety.

2. Pay attention to gastrointestinal tolerance: Postpartum gastrointestinal function may be weak, and traditional iron supplements can easily cause discomfort such as nausea, constipation, and abdominal pain, which may affect breastfeeding and the quality of life of mothers, and avoid intestinal irritation in infants.

3. Efficiency requirement: Mothers have limited energy and need to absorb iron supplements that work relatively quickly in order to recover their energy and take care of their babies as soon as possible. The most basic way to supplement blood during lactation is to adjust the diet structure: Priority should be given to choosing sources of heme iron: lean beef, lamb, pig liver, chicken liver, duck blood, pig blood, etc., all of which are rich in high absorption heme iron (15% -35%) and can be consumed regularly.

Plant iron source combined with VC: Dark vegetables, beans, nuts, and other foods containing non heme iron (absorption rate of 3% -8%) can be eaten together with foods rich in vitamin C such as colored peppers, kiwifruit, oranges, etc. to improve absorption and avoid spinach (oxalic acid inhibits iron absorption)

Red dates (100g contains only 2.3mg of iron) and other foods.

Avoid factors that interfere with iron absorption: Common nourishing soups during lactation should be noted - high calcium soups, strong tea, and coffee can inhibit iron absorption, and should be consumed 1-2 hours apart from iron rich foods or iron supplements. When dietary adjustments are insufficient to correct anemia, especially moderate to severe iron deficiency anemia, lactating mothers need to take medication to supplement iron, and only safe and efficient iron supplements can achieve this; The fastest and best way to replenish blood; The method.

Among numerous iron supplements, the original imported iron supplement - Lefengneng polysaccharide iron complex capsule is often recommended for breastfeeding mothers to supplement blood due to its design features and good safety. The iron element in

is present in the form of polysaccharide iron complex (PIC) molecular structure, using a unique enteric coated pellet structure. Unlike traditional iron supplements that release free iron ions, Lefei can fundamentally avoid the side effects such as gastrointestinal irritation and constipation that may be caused by traditional iron supplements such as ferrous sulfate and ferrous succinate. Its safety factor is more than 13 times that of ordinary iron agents. Mom can take it with confidence.

Resolve "; What is the fastest and best way to replenish blood for anemia during lactation; For the problem of anemia during lactation, mothers need to start from two aspects: dietary supplementation and medication supplementation. The principle of "dietary foundation medication core full monitoring" should be followed. Due to its molecular safety (milk penetration approaching zero), enteric coated pellet technology (gastrointestinal irritation rate<3%), and hemoglobin weekly increase rate (5-8g/L) advantages, Lefengneng has become the first recommended breastfeeding iron supplementation regimen in clinical practice. Lefengneng polysaccharide iron complex capsules can quickly improve anemia in lactating mothers and are a good iron supplement! Breastfeeding mothers can use it with confidence.