What is the disease of lower back and knee soreness and soft functional decline

The functional decline of soreness and weakness in the waist and knees may be related to factors such as kidney deficiency, lumbar spine lesions, and chronic fatigue syndrome. Kidney deficiency is a common syndrome type in traditional Chinese medicine, often caused by congenital deficiencies or prolonged illness and injury; Lumbar lesions such as lumbar disc herniation may compress nerves and cause lower limb weakness; Chronic fatigue syndrome is associated with long-term physical and mental exhaustion. It is necessary to make a comprehensive judgment based on specific symptoms and examination results.

1. Kidney deficiency

Kidney deficiency is divided into two types: kidney yang deficiency and kidney yin deficiency. People with kidney yang deficiency often have cold pain in the waist and knees, chilly limbs, and frequent nocturnal urination. They can use traditional Chinese patent medicines and simple preparations such as Jinkui Shenqi Pill and Yougui Pill according to the doctor's advice; People with kidney yin deficiency are often accompanied by hot flashes, night sweats, insomnia, and dreams. It is suitable to take Liuwei Dihuang Wan and Zuogui Wan. Daily moxibustion can be applied to the Mingmen and Guanyuan acupoints, and kidney tonifying ingredients such as black sesame and walnuts can be consumed.

2. Lumbar spine lesions

Diseases such as lumbar disc herniation and lumbar spinal stenosis may compress the sciatic nerve, causing lower limb radiation-induced numbness. Diagnosis can be made through lumbar CT or MRI, and in the acute phase, bed rest is required in conjunction with traction therapy. During the chronic phase, it is recommended to engage in swallow style waist and back muscle exercises to avoid prolonged sitting and standing. Severe cases may require intervertebral foramen endoscopic surgery to relieve nerve compression.

3. Chronic fatigue syndrome

Long term work pressure or emotional tension can lead to adrenal cortex dysfunction, manifested as persistent fatigue and memory decline. It is recommended to ensure 7 hours of sleep every day and practice Eight Section Brocade to regulate autonomic nervous system function. Traditional Chinese medicine believes that it belongs to liver depression and spleen deficiency syndrome, and Xiaoyao Pill can be used in combination with Zusanli acupoint massage.

4. Abnormal hormone levels

Insufficient testosterone secretion in males can affect muscle strength and sexual function, while decreased estrogen levels during perimenopause in females can also lead to bone and joint discomfort. Six types of sex hormones need to be tested, and if necessary, hormone replacement therapy should be performed under the guidance of a doctor. Normally, it is advisable to consume foods rich in zinc, such as oysters and animal liver, in moderation.

5. Metabolic disease

diabetes peripheral neuropathy or hypothyroidism may cause limb fatigue. It is suggested to monitor fasting blood glucose and thyroid function. diabetes patients should control carbohydrate intake, and hypothyroidism patients should supplement high-quality protein. Traditional Chinese medicine syndrome differentiation mostly belongs to spleen and kidney deficiency, which can be adjusted by adding or subtracting Shen Ling Bai Zhu San. When experiencing soreness and weakness in the waist and knees accompanied by decreased sexual function, self medication for male enhancement should be avoided. Suggest recording the pattern of symptom occurrence and improving tests such as bone density and hormone levels. Maintain moderate exercise such as Tai Chi in daily life, pay attention to keeping the waist warm, and control the frequency of sexual activity. Diet can increase the intake of nourishing ingredients such as yam and goji berries, and avoid eating raw, cold, and spicy foods. If the symptoms continue to worsen or if there are abnormal urination, lower limb edema, etc., seek medical attention promptly.