What is the difference between thin body and body shape? 2 tips to teach you how to lose weight without collapsing, and make your lines more beautiful

Even though the number on the scale is already small enough, why does the person in the mirror still compare to themselves; Wearing clothes makes you look thin, taking off clothes makes you look fat; Is your ideal body significantly lacking? This is probably the ultimate confusion for many skinny friends - light weight ≠ body shape beauty, the key lies in the subtle balance between the elusive fat and muscle lines.

1. The essential difference between being thin and having a good physique

1. Fat distribution determines contour perception. Under the same BMI index, people with high body fat percentage will appear loose, while those with low body fat percentage but sufficient muscle mass can present clear waist hip ratio and vest line. subcutaneous fat is like an ill fitting inner layer Clothes will submerge the original curves in a soft wrap. Thin individuals who lack exercise often experience muscle loss, especially those with weak gluteal and back muscle groups, which can lead to muscle tone shaping and stereoscopic effects; Flat body shape;. A body that regularly undergoes resistance training, even with the same weight, will achieve a more upright visual effect due to the support of muscles.

2. Two tips to solve the weight loss dilemma of thin people

1. Protein first dietary strategy: consume 1.6-2 grams of protein per kilogram of body weight per day, and distribute chicken breast, shrimp, and Greek yogurt like snacks to each meal. Protein not only prolongs satiety, but is also an essential material for muscle repair, avoiding muscle loss during the fat loss period.

2. Compound action training methods such as deep squats, hard pulls, push ups, and other multi joint movements are more effective in activating large muscle groups than isolated training. Three 20 minute strength training sessions per week, combined with intermittent aerobic activities such as climbing stairs and skipping rope, can help the body enter a sustained fat burning state while sculpting muscle lines. True body shape management is like sculpting clay, losing fat is removing excess parts, and gaining muscle is shaping the ideal shape. Now start using these two moves to redefine your '; Thin "; Well, the mirror will tell you the answer.