What is the difference between Dutch beans and green beans

Dutch beans and green beans are two different leguminous plants, mainly distinguished by their appearance, taste, and nutritional content. Dutch beans are the tender pods of peas, which can be consumed in pods; Green beans are the seeds of mature peas and need to be eaten without pods. The pods of Dutch beans are flat and wide, with a bright green color and a crispy texture. They are suitable for stir frying or cold mixing and are rich in vitamin C and dietary fiber. Green beans are plump, dark green, soft and glutinous. They are often used in stews or Fried Rice, and are rich in high-quality protein and B vitamins. The edible part of Dutch beans is mainly the pods, which have low calories and are suitable for people who want to lose weight; Green beans are mainly composed of seeds and have a higher starch content, which can provide more energy.

When cooking Dutch beans, attention should be paid to removing the old tendons on both sides to avoid affecting the taste. Quick stir frying can preserve their crispness, tenderness, and nutrition. Green beans need to be fully cooked, as they may cause gastrointestinal discomfort if not fully cooked. Once cooked, they are easier to digest and absorb. Dutch beans are suitable for pairing with high protein ingredients to enhance nutritional balance, while green beans can complement amino acids with grains to increase protein utilization.

In daily diet, these two types of beans can be selected according to needs. Dutch beans are suitable for people who need low calories and rich dietary fiber, while green beans are suitable for people who need to supplement energy and protein. Attention: People with Dutch bean allergies may experience skin itching or indigestion. Green beans have a high purine content, and gout patients should control their intake. It is recommended to diversify the combination and avoid long-term single consumption. When cooking, pay attention to the heat and combination to fully utilize the nutritional value.