What is the cause of lower back pain and lower abdominal pain on both sides

Lower back pain and pain on both sides of the lower abdomen may be related to factors such as urinary system infections, pelvic inflammatory disease, lumbar spine lesions, intestinal dysfunction, muscle strain, etc. It can be relieved through methods such as hot compress therapy, medication treatment, and traditional Chinese medicine conditioning. It is recommended to seek medical attention promptly to clarify the cause.

1. Urinary system infection

Pyelonephritis or cystitis may cause radiating pain in the waist and abdomen, often accompanied by symptoms of frequent urination and urgency. Medications such as Levofloxacin hydrochloride Tablets, Sanjin Tablets, and Hot Linqing Granules can be used according to medical advice. Drink more water in daily life to promote metabolism and avoid holding urine.

2. Pelvic inflammatory disease

Pelvic inflammatory disease or pelvic inflammatory disease in women can cause lower abdominal bloating and lower back pain, which may result in abnormal secretions. gynecological Qianjin tablets and Jingangteng capsules should be used in combination with antibiotics for treatment. During menstruation, it is important to keep warm and avoid strenuous exercise.

3. Lumbar spine lesions

Lumbar disc herniation or lumbar muscle strain can radiate to the abdomen and worsen after prolonged sitting. Traction therapy can be used in combination with Yaotongning capsules and Gujinwan capsules. In the acute phase, it is recommended to rest in bed and avoid lifting heavy objects.

4. Intestinal dysfunction

Irritable bowel syndrome or chronic colitis may cause abdominal colic with discomfort in the lower back. You can take Bifidobacterium triple active bacteria capsules and Bu Pi Yi Chang Wan to regulate the microbiota. The diet should be light and easy to digest, and avoid eating raw, cold, and stimulating foods.

5. Muscle strain

Intense exercise or improper posture may cause strains of the rectus abdominis or quadratus lumborum muscles. During the acute phase, Yunnan Baiyao aerosol can be sprayed externally, combined with moxibustion at acupoints such as Guanyuan and Mingmen. During the recovery period, core muscle training can be performed to enhance stability.

In daily life, one should avoid prolonged sitting and standing, choose a hard bed for sleep, and pay attention to keeping the waist and abdomen warm. Moderate consumption of kidney tonifying ingredients such as black beans and walnuts is recommended. If the pain persists for more than 3 days or is accompanied by symptoms such as fever and hematuria, immediate medical attention should be sought. It is recommended to get up and move for 5 minutes every hour of work. Low intensity exercises such as swimming and eight dan brocade can help improve blood circulation.