What is the calorie content of egg custard

The calorie content of a regular egg custard is approximately 100-150 kcal, and the specific value may be affected by the amount of eggs used, the addition of ingredients, and the cooking method. The calorie content of egg custard mainly comes from the eggs themselves, with a medium-sized egg containing about 70 calories. If whole eggs are used during the production process, the calorie content will be slightly higher than using only egg whites. The common household recipe usually includes 2 eggs, steamed with a small amount of water or broth, and the finished product has a reasonable calorie content. If high protein ingredients such as shrimp and minced meat are added, the calorie intake will increase moderately but the nutrition will be more balanced; Adding sesame oil or soy sauce for seasoning may add a small amount of extra calories.

Some special practices may significantly alter the heat value. For example, using cream instead of water to stir egg mixture, or adding a large amount of ingredients such as cheese and ham, a single serving may contain over 200 calories. Pre packaged egg custard products available on the market may contain additives such as starch thickeners and sugar, resulting in higher calorie content compared to homemade versions. The key to controlling heat is to adjust the proportion of ingredients, reduce the use of high-fat seasonings, and adopt low oil cooking methods such as steaming.

Egg custard, as a high-quality source of protein, is suitable for breakfast or as an add-on. It is recommended to pair it with vegetable salad or whole wheat bread to balance nutrition. For those with weak digestive function, the amount of egg yolk can be reduced. When making, pay attention to controlling the ratio of egg mixture to water at around 1:1.5, and steam for no more than 10 minutes to ensure a tender and smooth taste and avoid nutrient loss. Special groups such as diabetes patients should pay attention to the control of single consumption.