What is the best way to nourish the stomach? 10 Ways to Nourish Your Stomach to Make Your Stomach Stick Great

The best way to nourish the stomach? In fact, for friends with poor gastrointestinal health, the most painful thing is eating. Let's take a look at the best way to nourish the stomach?. So, do you know how to nourish the stomach? Below, I will share with you some tips for nourishing the stomach.

Top 10 Stomach Nourishing Methods to Make Your Stomach Stick

1. Diet: Do you know that the most stomach nourishing food is noodles.

2. Tips for making porridge: If you want to make porridge, put a little soda in it to neutralize stomach acid.Rice porridge can also nourish the stomach with Mantou.

3. Beverages: People with stomach problems should drink more milk and hot water.

4. Meal routine: Eat less and eat more, and only eat 70% full. Eat well in the morning, be full at noon, and eat less at night. Avoid overeating

5. The main foods for strengthening the spleen and stomach are jujube, tofu, cabbage, milk, carrots, peanuts, black tea, and honey.

6. Massage and Nourish the Stomach Method: After meals or before bedtime, you can rub your hands to heat them up and rotate them clockwise 64 times around the navel. After finishing, rub your hands and massage your lower abdomen.

7. Calm down and recuperate: The occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, it is important to pay attention to mental hygiene, maintain mental happiness and emotional stability, and avoid negative emotional stimuli such as tension, anxiety, and anger.

Five yoga poses to help nourish the stomach

1. Skyscraper style: stand naturally with feet slightly apart. Inhale, stand on tiptoe, fold your arms, lift your head and stretch your body upwards, exhale, and slowly place your heels on the ground, extending your back downwards until it is parallel to the ground. Inhale, lift your heels and lift your body upwards, exhale and open your arms horizontally.

2. Wind blown tree style: Stand upright, feet together, arms on both sides. Inhale and hold your palms together, lift your heels, exhale and bend your torso from your waist towards the right side. Hold for a few seconds, inhale and close, exhale to the left, inhale and close.

3. Waist rotation: Stand straight with feet about 0.6 meters apart (roughly shoulder width). Cross your fingers, inhale, and raise your arms above your head. Rotate your wrists so that the palms of your hands are facing upwards. Exhale, bend forward until your legs and back form a 90 degree angle. Keep your eyes fixed on your hands. Inhale and turn your body to the right as much as possible, exhale and turn your upper body to the left as much as possible.

4. Cobra Twist Style: Lying prone on the ground, with both palms flat on the floor on either side of the chest. Inhale, extend your arms and lift your body until both arms are fully extended. Exhale and hold, inhale and turn to the right, exhale and focus on the left heel. Maintain this position for a few seconds, inhale, turn your head to the left, exhale, and focus your eyes on the heel of your right foot. Attention: No matter which direction your head turns, your upper body should also slightly rotate in that direction.

5. Abdominal massage technique: squat down and place both hands on your knees. Bend your left knee and place it on the ground. While keeping your hands on your knees still, inhale and try to turn your torso to the right, exhale and place your chin on your shoulders, with your eyes fixed behind you. Slowly return to the original squatting position. Bend your right knee and do the same exercise on the other side.

Recommend 5 kinds of stomach nourishing recipes to care for gastrointestinal health

1. Vegetable beef Congee

Raw materials: 40g beef, 1/2 bowl of rice, 1 spinach, 1/2 cup of broth, 1/5 potatoes, carrots, onions, moderate salt.

Recipe: Prepare beef jerky and grind it; Stew spinach, carrots, onions, and potatoes until cooked and crush them; Boil rice, vegetables, and minced meat in a pot and season with salt.

2. Egg Congee

Raw materials: 1 egg, 1/5 carrots, 1 spinach, 1/2 bowl of rice, 1/2 cup of broth, and a little salt.

Recipe: Stew carrots and spinach until cooked and chopped; Pour rice, meat soup, chopped carrots, and spinach into a pot and cook together; After boiling, add the mashed egg batter and stir, season with salt.

3. Walnut Congee

Raw materials: 1/3 cup of glutinous rice, 5 walnuts, 1 red jujube, and a little salt.

Method: Cut open the walnut and remove the flesh, soak it in water, peel off its thin skin and crush it; Remove the seeds from the red dates and soak them in water before crushing them; Boil walnuts, red dates, and glutinous rice in a small pot with an appropriate amount of water; After cooking, season with salt.

4. Taro Congee

Raw materials: 1/2 taro, 1 tablespoon broth, and a little soy sauce.

Method: Peel off the taro scalp and cut it into small pieces, marinate it with salt, and then wash it thoroughly; Stew the taro until it is tender, crush it and filter it; Boil the meat broth and taro in a small pot and stir occasionally; Cook until thick and season with soy sauce.

5. Cheese and bread Congee

Raw materials: 1 piece of staple bread, 2/3 cups of milk, 1/2 spoon of cheese powder.

Method: Cut off the edges of the staple bread and tear it into pieces; Boil the shredded bread with milk over low heat until it becomes a paste, then sprinkle with cheese powder. You can also use cake instead of bread to make cake Congee.