What is the best way to lose weight before exercising in the morning

Eating low glycemic index and easily digestible foods in moderation before morning exercise can help improve exercise performance and promote fat burning. Recommend choosing whole wheat bread, bananas, oats, eggs, sugar free yogurt and other foods to avoid high-fat and high sugar foods. Eating a small amount of carbohydrates combined with a small amount of protein about one hour before exercise can provide sustained energy for the body. Whole wheat bread is rich in complex carbohydrates, which are digested and absorbed slowly, and can avoid blood sugar fluctuations during exercise. Bananas contain natural sugar and potassium elements, which can quickly replenish energy and prevent muscle spasms. Oats have a high content of dietary fiber, strong satiety, and stable sugar content. Eggs provide high-quality protein that helps reduce muscle breakdown. Sugar free yogurt contains protein and probiotics, which have a lower burden on the gastrointestinal tract. Some people may not be suitable for eating before exercise. Fasting exercise is more comfortable for individuals with gastrointestinal sensitivity, but attention should be paid to the risk of hypoglycemia. Overeating before high-intensity interval training may cause discomfort. Patients with diabetes need to adjust their diet according to their blood sugar. cardiovascular disease patients should avoid exercising immediately after being full.

Adequate water intake should be maintained before and after exercise, and protein and moderate carbohydrates can be supplemented within 30 minutes after exercise to help with recovery. Long term weight loss requires a combination of dietary control and regular exercise. It is recommended to consult a nutritionist to develop a personalized plan. Pay attention to observing body reactions and avoid health risks caused by excessive dieting or vigorous exercise.