What is the best water to drink in the morning for weight loss

Drinking warm water in the morning is best for weight loss, as it helps promote metabolism and gastrointestinal motility. Other beverages suitable for weight loss include lemon water, diluted salt water, green tea, ginger water, etc.

1. Warm boiled water

Warm boiled water can quickly increase body temperature, activate metabolic enzyme activity, and help burn more calories. Drinking on an empty stomach can dilute stomach acid, reduce hunger, and avoid overeating for breakfast. It is recommended to drink 200-300 milliliters and keep the temperature at 40-50 degrees Celsius to avoid burning the oral mucosa.

2. Lemon Water

Fresh lemon juice is rich in vitamin C and citric acid, which can promote liver detoxification function and accelerate fat breakdown metabolism. Pay attention to brewing with warm water to avoid stimulating the gastrointestinal tract. Add 1-2 slices of lemon each time, as excessive use may damage tooth enamel.

3. Saline solution

Saline solution can replenish electrolytes lost at night, regulate fluid balance, and prevent possible low sodium symptoms during weight loss. The preparation ratio is 500ml of warm water plus 1g of salt. Hypertensive patients should use it with caution to avoid excessive sodium intake.

4. Green Tea

The tea polyphenols and caffeine in green tea can increase the basal metabolic rate by 8-10% and promote fat oxidation and decomposition. It is recommended to use unfermented Longjing or Biluochun and steep them in water at 80 degrees Celsius for 3 minutes to avoid high temperatures damaging the active ingredients. Patients with gastric ulcers should not drink on an empty stomach.

5. Ginger Water

The gingerol in ginger has a thermogenic effect, which can increase energy consumption and inhibit fat synthesis. Soak 3-5 pieces of fresh ginger in boiling water for 10 minutes. For those with yin deficiency and excessive fire constitution, the dosage should be reduced to avoid discomfort such as dry mouth and sore throat. During weight loss, in addition to drinking water in the morning, it is also necessary to maintain sufficient water intake throughout the day, with a recommended daily intake of 1500-2000 milliliters. Pair with low glycemic index breakfast such as oats, whole wheat bread, etc., and avoid high sugar and high-fat foods. Simultaneously combining aerobic exercise and strength training, engage in at least 150 minutes of moderate intensity exercise per week. If there is no long-term change in weight, it is recommended to consult a nutritionist to develop a personalized plan and not blindly rely on a single weight loss method.