What is the best water to drink in the morning

Drinking warm water in the morning is best as it helps promote blood circulation, replenish lost water at night, and stimulate gastrointestinal motility. Other options include diluted salt water, lemon water, honey water, and ginger tea, which need to be adjusted according to individual constitution.

1. Warm boiled water

After one night of metabolism, the human body is in a mild dehydration state. Warm water at 35-40 degrees Celsius is closest to body temperature and can be quickly absorbed without irritating the gastrointestinal mucosa. Drinking on an empty stomach can dilute stomach acid, help clear digestive tract mucus, and promote the excretion of feces. It is safer for patients with hypertension or cardiovascular and cerebrovascular diseases to avoid blood vessel constriction caused by cold water.

2. Dilute saline

After exercise or sweating heavily, people can drink 0.9% physiological concentration saline, adding 1 gram of salt per 200 milliliters of water. Sodium ions can regulate electrolyte balance, but individuals with hypertension and kidney disease should avoid them. Long term consumption may increase the burden on the kidneys. It is recommended to drink no more than 3 times a week, and rinse your mouth with water after drinking to protect tooth enamel.

3. Lemon water

Soaking fresh lemon slices in water can provide vitamin C and potassium elements, and acidic components promote bile secretion. People with excessive stomach acid should dilute to 1/4 lemon per glass of water and avoid drinking on an empty stomach. The naringin in lemon peel has antioxidant properties. It is recommended to soak organic lemon peel in water at a temperature not exceeding 60 degrees Celsius to preserve the active substances.

4. Honey water

10ml honey mixed with 200ml warm water is suitable for constipated people, and fructose can soften stool. Patients with diabetes should use it with caution. Those with unstable blood sugar can choose Huaihua honey with low glycemic index. Honey contains active enzymes such as amylase and invertase, and water temperature exceeding 60 degrees Celsius can damage its nutritional components. It is recommended to drink clean water before drinking honey water in the morning.

5. Ginger Tea

3 slices of fresh ginger boiled in water are suitable for people with cold body, and gingerol can dilate blood vessels and improve circulation. People with yin deficiency and excessive heat may experience dry mouth and sore throat. It is recommended to pair with 5 red dates to neutralize dryness. Drinking in winter can prevent colds, but patients with gastric ulcers need to dilute and drink. Freshly boiled ginger tea is more effective than dried ginger powder. After boiling, reduce the heat and simmer for 5 minutes to release the active ingredients.

It is recommended to drink 200-300 milliliters of water in the morning, taking small sips slowly to avoid increasing the burden on the heart. Patients with coronary heart disease can drink it twice, with a 15 minute interval. Long term persistence can be paired with health tea drinks such as chrysanthemum and cassia seed tea, but it needs to be adjusted according to the season. Eating breakfast 30 minutes after drinking water can help with nutrient absorption. Special physical conditions or disease states should consult a physician to develop a personalized drinking water plan.