What is the best time to go for a run to lose weight in the morning

The best time for morning running to lose weight is usually between 6-8 o'clock, when fasting helps with fat metabolism and the oxygen content in the air is high.

6-7 am is suitable for people who are accustomed to waking up early, as cortisol levels are high and can promote fat breakdown. Before running, you can drink a small amount of warm water to avoid dehydration. Choosing moderate intensity and steady speed running for 30-40 minutes is more effective. 7-8 o'clock is suitable for people who need sufficient sleep. At this time, body temperature gradually increases and muscle flexibility improves. Intermittent running or slope training can be performed to improve fat burning efficiency. Before running, dynamic stretching should be done for 5-10 minutes to avoid sports injuries. Both of these periods can utilize the low glycogen state of the body after overnight consumption, making it easier to mobilize fat for energy supply. However, attention should be paid to avoiding low blood sugar caused by high-intensity exercise. Nut based foods can be carried with you for emergencies.

It is recommended to choose places with fresh air such as parks or green belts to avoid the impact of motor vehicle exhaust. Timely supplement high-quality protein and complex carbohydrates after running, such as eggs paired with whole wheat bread. Maintain a regular morning run 3-5 times a week, and combine it with evening resistance training for better results. Avoid consuming high sugar foods within one hour after running to prevent insulin fluctuations from offsetting the fat burning effect. Long term persistence requires 7-8 hours of sleep, as insufficient sleep can reduce leptin secretion and affect weight loss.