What is the best time to exercise for weight loss every evening

Exercising from 7pm to 9pm has a better weight loss effect, as the body's metabolism is active and conforms to the circadian rhythm. The selection of exercise time should be based on personal sleep schedule, exercise intensity, and dietary arrangements to avoid affecting sleep quality. From 7pm to 9pm is a time when the body temperature is high and muscle flexibility is good. Engaging in aerobic exercise or strength training during this time can improve fat burning efficiency. Starting exercise 1-2 hours after dinner can not only accelerate energy consumption through the heat effect of food, but also avoid gastrointestinal discomfort. It is recommended to choose moderate intensity exercises such as brisk walking, skipping rope, swimming, etc., which can effectively activate fat metabolism for more than 30 minutes. Adequate hydration and a small amount of protein after exercise during this period can help with muscle repair without significantly increasing calorie intake.

Some people need to exercise later due to work or lifestyle habits. It is recommended to end exercise 2 hours before bedtime and reduce intensity. Excessive nighttime exercise may stimulate sympathetic nervous system stimulation, leading to difficulty falling asleep or decreased sleep quality. Low intensity activities such as yoga and stretching can be chosen, combined with deep breathing to help the body relax. If the evening time is limited, dividing into 10 minutes of short-term exercise can also accumulate and burn calories. Regardless of when you choose to exercise, maintaining regularity and moderate intensity is key. Pay attention to warm-up and stretching before and after exercise to avoid injury. Combining a light dinner with sufficient sleep can better achieve weight loss goals. It is recommended to adjust the time according to one's own reaction. If insomnia or fatigue occurs, it is necessary to optimize the plan in a timely manner and consult a professional fitness coach or nutritionist if necessary.