What is the best time for weight loss exercise

The best time for weight loss exercise is usually in the morning on an empty stomach or in the evening, and the specific choice should be based on personal sleep and physical reactions. Morning exercise helps to increase metabolic rate, while evening exercise can better utilize physical reserves. The key factor is to maintain regularity and moderate intensity. Engaging in aerobic exercise on an empty stomach in the morning, such as jogging or skipping rope, can promote fat breakdown efficiency. At this time, the body's glycogen reserves are low, and the body will use more fat for energy supply. However, attention should be paid to the risk of low blood sugar, and a small amount of easily digestible foods such as bananas can be consumed before exercise. People with hypertension should avoid vigorous exercise during the morning blood pressure peak period. It is recommended to monitor morning blood pressure before deciding on exercise intensity.

The core temperature of the human body is relatively high from 16-19 pm in the evening, and muscle flexibility and strength performance reach their peak, making it suitable for resistance training or high-intensity interval exercise. The excessive oxygen consumption effect is more significant after exercise during this period, and can continue to burn calories for several hours. But vigorous exercise should be avoided within 3 hours before bedtime to avoid affecting sleep quality. Shift workers can choose fixed time periods based on their schedule, and maintaining a stable biological clock is more important.

Regardless of when you choose to exercise, you should ensure at least 150 minutes of moderate intensity exercise per week, accompanied by dietary control. Warm up and stretch before and after exercise, and avoid exercising immediately on an empty stomach or when full. Suggest recording exercise responses and finding the optimal time period for personal state. Long term persistence is more important than focusing on specific time periods, and forming regular exercise habits is necessary to achieve sustained weight loss. Individuals with special health conditions should develop exercise plans under the guidance of a doctor.