What is the best time for running and losing weight

The best time for running to lose weight is usually in the morning on an empty stomach or in the evening. Choosing the appropriate time should be considered comprehensively based on personal schedule, environmental temperature, and exercise effectiveness. Running on an empty stomach from 6-8 in the morning helps to directly deplete fat reserves. At this time, glycogen in the body is at a lower level after a night of consumption, and the body will prioritize breaking down fat for energy. The high oxygen content in the morning air and suitable temperature can enhance exercise endurance. However, it should be noted that individuals with low blood sugar should avoid exercising on an empty stomach and may consume small amounts of easily digestible foods such as bananas. After a morning run, it is important to promptly supplement with high-quality protein and complex carbohydrates, such as eggs paired with whole wheat bread.

The core temperature of the human body reaches its peak from 17:00 to 19:00 in the evening, with the best muscle flexibility and explosive power, and a reduced probability of sports injuries. Running at this time can effectively increase basal metabolic rate, and the excessive oxygen consumption effect after exercise can last for several hours. It is recommended to exercise one hour before dinner to control appetite and avoid affecting sleep. Haze weather should be changed to indoor exercise, and outdoor running during periods of poor air quality may cause respiratory discomfort.

No matter which time period you choose, maintaining a regular running routine of 3-5 times a week for at least 30 minutes each time is necessary to achieve weight loss. Adequate warm-up and stretching before and after exercise, adjusting intensity according to physical sensation, and combining strength training can prevent plateau period. At the same time, it is necessary to cooperate with dietary control to ensure that the daily calorie deficit is within a reasonable range, and long-term persistence is necessary to achieve healthy weight loss.