What is the best thing to drink on an empty stomach in the morning

It is recommended to drink warm boiled water, light honey water, lemonade, ginger tea or soybean milk on an empty stomach in the morning. These drinks can replenish water, promote metabolism, or provide nutrition, but they need to be chosen according to individual constitution.

1. Warm boiled water

undergoes nocturnal metabolism, leaving the human body in a state of dehydration. Warm boiled water can quickly replenish body fluids, promote blood circulation, and promote gastrointestinal peristalsis. The appropriate water temperature is 40-50 degrees Celsius to avoid stimulating the digestive mucosa. People with normal kidney function can drink 200-300 milliliters, which helps dilute blood viscosity.

2. Light honey water

contains fructose and glucose, which can quickly provide energy and is suitable for people with low blood sugar. Enzyme substances in honey need to be brewed with warm water to retain their activity, with a concentration controlled below 5%. Patients with diabetes should use it with caution. Those with weak gastrointestinal function may have acid regurgitation.

3. Lemon water

Vitamin C and citric acid can stimulate the secretion of digestive juices and enhance appetite. It is recommended to juice half a lemon and mix it with 300ml of warm water. After drinking, rinse your mouth with water to protect your enamel. Drinking on an empty stomach may exacerbate mucosal irritation in patients with gastric ulcers.

4. Ginger tea

Ginger capsaicin can promote blood circulation and improve cold hands and feet in the morning. Take 3-5 slices of fresh ginger and brew them in boiling water. For those with a dry and hot constitution, reduce the amount used. Pregnant women and those taking anticoagulant drugs should consult a physician.

5. soybean milk

Plant protein and isoflavones are suitable for lactose intolerant people. It is recommended to choose sugar free freshly ground soybean milk. Soybean oligosaccharides may cause abdominal distension, which can be eaten together with starch foods such as Mantou. Gout patients need to control their intake. The core principle of morning drinks is to be mild and non irritating, and to avoid drinking chilled drinks, strong tea, or sugary drinks. People with chronic diseases should adjust according to their own situation. For example, hypertensive patients should control the amount of honey used, and gastritis patients should use acidic drinks with caution. Long term adherence to appropriate morning drinking habits, combined with a balanced breakfast, can help maintain metabolic balance throughout the day. If discomfort occurs after drinking, stop immediately and seek medical evaluation.