What is the best soup to make with honey dates

Honey dates are suitable for pairing with ingredients such as lilies, lotus seeds, Tremella fuciformis, goji berries, and yams to make soup. They not only enhance the sweetness and smoothness of the soup, but also strengthen its nourishing effects.

1. Lily

Lily has a slightly cold nature and has the effect of moistening the lungs and stopping cough. When cooked with honey dates, it can alleviate dry cough caused by autumn dryness. When pairing the two, it is recommended to choose fresh lilies and control the stewing time to about 40 minutes to avoid the lilies being too soft and rotten. This soup is suitable for people who smoke for a long time or have throat discomfort, but it is not suitable for those with wind cold cough.

2. Lotus Seeds

Lotus seeds are rich in starch and raffinose, and when cooked with honey dates, they can invigorate the spleen and calm the mind. It is recommended to keep the lotus seed core to enhance the effect of clearing heart fire, and stew it with pork bones or chicken for 2 hours to allow the lotus seeds to fully absorb the sweetness of the jujube. Insomnia and frequent dreaming patients have significant drinking effects, but those with bloating and constipation should reduce the amount of lotus seeds used.

III. Tremella fuciformis

The polysaccharides in Tremella fuciformis synergize with the natural sugars in honey dates to enhance immune regulatory function. Soak the Tremella fuciformis for 4 hours in advance, tear it into small pieces, and slowly stew it with honey dates for 1.5 hours until the gum settles. This soup can improve the dryness of skin, and diabetes patients need to control the total amount of drinking.

4. Goji Berry

Goji berry's zeaxanthin combined with the iron element of honey jujube can help improve qi and blood deficiency. It is recommended to add goji berries 10 minutes before the soup is cooked to avoid prolonged high temperature damage to the nutritional components. Office workers who use their eyes excessively for a long time can drink it regularly, while those with a dry and hot constitution are recommended to pair it with a little chrysanthemum for balance.

5. Yam

Yam mucin protein works together with jujube to protect the gastric mucosa, making it suitable for cooking pork ribs, yam, and jujube soup. Choosing iron stick yam is more durable for cooking. After peeling, cut it into pieces and stew it with honey dates for 1 hour. Drinking a small bowl before meals can help stimulate appetite for people with indigestion, but people with yam allergies should avoid consuming it.

When making honey jujube soup, it is recommended to use sulfur free smoked original color honey jujube, and add 3-5 pieces each time to avoid excessive sweetness. All soups should control the addition of salt, and hypertensive patients can pair them with potassium rich vegetables such as celery. It is advisable to drink 2-3 times a week, and people with damp heat constitution can add a little Job's tears to balance it. It is recommended to use clay pots or ceramic pots for soup making utensils to avoid metal pots affecting the flavor of the soup. When drinking, pay attention to the temperature not being too high to avoid stimulating the oral and esophageal mucosa.