What is the best ginger for boiling ginger water

It is recommended to use aged ginger for boiling ginger water. Aged ginger is spicy, strong in flavor, and has a high content of medicinal ingredients. Ginger can also be used, but its efficacy is relatively weak. Dry ginger is suitable for dispelling cold, while roasted ginger is often used in traditional Chinese medicine combinations. When making a choice, it is necessary to consider the specific purpose and physical differences.

Old ginger has rough and wrinkled skin, coarse and hard fibers, and significantly higher levels of active substances such as gingerol and gingerol compared to tender ginger. This type of ingredient has anti-inflammatory and blood circulation promoting effects, and has a significant effect on relieving wind cold, cold, stomach cold, and vomiting. After boiling, ginger has a long-lasting spicy flavor, which is suitable for situations that require strong sweating to drive away cold, such as preventing colds after being rained on. The ginger oil ketone component can also stimulate gastric juice secretion and improve loss of appetite. Ginger refers to fresh and tender ginger with high moisture content but fewer medicinal ingredients. Suitable for daily gentle health care, such as drinking when lightly caught in a cold or as a seasoning. The tender ginger boiled in water has a mild spicy taste and is less irritating to the gastrointestinal tract. It is more easily accepted by children or people with weak stomachs. The ginger alcohol it contains has antioxidant properties, but it is prone to volatilization during boiling and should not be boiled for a long time. Dried ginger is a product made by slicing and sun drying ginger, which has a stronger pungent and hot nature and is suitable for people with yang deficiency constitution to warm up in winter. However, when boiled alone, it feels bitter and often needs to be paired with red dates and brown sugar.

It is recommended to use intact ginger chunks that are free from mold and decay when boiling ginger water. After washing, there is no need to peel them to preserve more active ingredients. In the early stages of a cold caused by wind and cold, it can be combined with scallion to enhance sweating effect. For those with stomach cold, brown sugar can be added to warm the body. For those with a constitution of internal heat, the dosage should be reduced. The best time to drink is in the morning, and it should be used with caution for those with yin deficiency and excessive fire or those taking anticoagulant drugs. The daily dosage for daily health care should be controlled within 10 grams, and it should be stopped immediately after the symptoms are relieved.