What is the best food to eat during menopause? The sensation of alternating cold and hot sensations

When menopausal women experience sudden cold and hot symptoms, they can eat soy products, deep-sea fish, whole grains, nuts, dairy products, and other foods in moderation. They can also take medications such as Kunbao pills, Gengnian An tablets, Guwei Su tablets, estradiol valerate tablets, and progesterone tablets according to medical advice. Climacteric hot flashes and sweating may be related to hormone level fluctuations and autonomic nervous disorders. It is recommended to adjust diet and medication after medical evaluation.

1. Food

1. Soy Products

Soy products contain soy isoflavones, which have a structure similar to estrogen and help alleviate menopausal hot flashes. Tofu, soybean milk and other foods can regulate endocrine and improve vasomotor function. A daily intake of about 40 grams of soybeans or equivalent products is appropriate, as excessive intake may affect thyroid function.

2. Deep sea fish

Salmon, sardine, etc. are rich in omega 3 fatty acids, which can reduce the inflammatory reaction in the body and stabilize the nervous system function. Eating deep-sea fish 2-3 times a week can help reduce body temperature fluctuations caused by autonomic nervous system disorders, while providing high-quality protein and vitamin D. Whole grains such as oats and brown rice are rich in B vitamins and dietary fiber, which can maintain blood sugar stability and support nerve conduction function. Vitamin B6 can promote the synthesis of serotonin and help regulate the body temperature center. It is recommended to replace refined rice and flour as staple foods.

4. Nuts

Almonds and walnuts contain vitamin E and magnesium elements, which have antioxidant and soothing effects on the nervous system. Moderate consumption can improve hot flashes caused by abnormal vasoconstriction. It is recommended to consume 15-20 grams per day and choose natural nuts to avoid excessive salt intake.

5. Dairy Products

Milk and yogurt provide calcium and tryptophan, which can prevent osteoporosis and promote melatonin synthesis to improve sleep. Conjugated linoleic acid in dairy products may have a positive impact on hormone metabolism, and it is recommended to choose low-fat products at around 300 milliliters per day.

II. Drug

1. Kunbao Pill

Kunbao Pill is a traditional Chinese patent medicines and simple preparations, mainly composed of privet fruit, Eclipta, etc., which is suitable for climacteric syndrome of liver kidney yin deficiency type. It can improve symptoms such as hot flashes, night sweats, insomnia, and irritability. During use, avoid spicy and stimulating foods, and use with caution for those with spleen and stomach deficiency and cold.

2. Gengnian An Tablets

Gengnian An Tablets contain ingredients such as Rehmannia glutinosa and Alisma, which have the effect of nourishing yin and clearing heat. For paroxysmal fever and sweating caused by yin deficiency and excessive fire, it has a regulatory effect. It is important to suspend medication during cold and fever periods and maintain emotional stability during medication.

3. Guweisu tablets

Guweisu tablets reduce the frequency of hot flashes by regulating autonomic nervous system function and are suitable for mild menopausal symptoms. This medicine is extracted from rice bran oil and has high safety, but it takes longer to take and may cause mild gastrointestinal reactions.

4. Estradiol valerate tablets

Estradiol valerate is an estrogen supplement that can directly alleviate vasomotor symptoms caused by hormone deficiency. The risk of breast cancer and thrombus should be evaluated before use. The lowest effective dose is usually used to protect the endometrium with progesterone.

5. Diureterone Tablets

Diureterone tablets are natural progestogens that, when used in combination with estrogen, can reduce the risk of endometrial hyperplasia. For patients with menstrual disorders and hot flashes during perimenopause, the effect is significant. Regular monitoring of liver function is necessary to avoid adjusting medication plans without authorization.

In addition to dietary adjustments, menopausal women are recommended to maintain regular exercise such as yoga, brisk walking, and other aerobic activities, accumulating more than 150 minutes per week. Wear breathable cotton clothing layered for easy adjustment at any time, avoiding the intake of irritating substances such as alcohol and caffeine. Learn deep breathing relaxation techniques to cope with hot flashes and maintain a bedroom temperature of 18-22 degrees Celsius. Regularly conduct bone density and breast examinations, establish a social support system to alleviate psychological stress. If the symptoms seriously affect daily life, it is necessary to promptly seek medical attention from a gynecology or endocrinology department to evaluate the necessity of hormone therapy.