What is the best food for spring health preservation? Eating more of these foods for spring health benefits

Spring is the most active period for human physiological functions and metabolism. In order to get through this sensitive season, I would like to introduce several delicious foods that are most suitable for spring dietary nourishment.

1. Radish

Radish has a good function of cleaning the intestines. It can quickly eliminate food residues that stay in the intestines from the body. Without these harmful substances that can easily cause fire, it will be quickly eliminated.can be regarded as a good remedy for spring dietary nourishment.

2. Hawthorn

Hawthorn is the best food to help digestion, just like a cleaner. It can quickly transform various foods we consume into the nutrients that are easiest for us to absorb and shield us from unfavorable factors. Not only effective for meat, but also for chili peppers. The astringent properties of hawthorn can greatly reduce the interference of spicy taste on the balance of yin and yang in the body.

3. Yam

Yam has a sweet taste and a mild nature, which can invigorate the spleen and nourish qi. Regular consumption in spring can improve the body's immunity, enhance the phagocytic effect of macrophages, and timely "eliminate" invading bacteria and viruses in the body. Patients with Qi deficiency who are prone to excessive sweating and recurrent colds should pay extra attention to moderately increasing their intake of yam in spring.

4. Raisins

Raisins have the effects of nourishing qi and blood, and can nourish the liver and blood. They are suitable for people who are prone to anemia and often feel dizzy.

People who are prone to dizziness in spring are usually short of qi and blood, and raisins are rich in iron, which is necessary for women to make blood. However, because of the high sugar content, people who are afraid of fat, diabetes grape patients, and people who are prone to diarrhea should eat less. It is recommended not to eat more than half a palm a day.5. Longan

Dried longan can calm the mind, alleviate liver and blood deficiency, and promote poor blood circulation, which can lead to poor sleep and lack of energy in spring. And dried longan can enter the spleen to nourish blood. When the spleen and stomach are well nourished, the liver blood and liver qi are also sufficient. People who cannot sleep well at night and are prone to dizziness can eat more. However, people who often have dry mouth and tongue, are prone to internal heat, and have a dry and hot constitution should eat less nourishing food in spring. It is recommended not to eat more than half a palm per day.

6. Glutinous Rice

Glutinous rice cakes can strengthen physical strength. Glutinous rice has the function of tonifying the middle and supplementing qi and nutrition. Eating glutinous rice in cold early spring can warm the spleen and stomach, nourish the blood and calm the nerves. It is suitable for people with deficiency of spleen and stomach qi and frequent diarrhea, that is, people who are prone to diarrhea or cold stomach in cold weather. But glutinous rice is not easy to digest. If people are prone to indigestion, they can eat about half a hand a day.

As the saying goes, "food is better than medicine." For spring dietary nourishment, we may as well consume more of these foods in our daily lives to make our bodies healthier.