What is the best combination of hawthorn and water for weight loss

Soaking hawthorn in water with ingredients such as lotus leaves, cassia seeds, tangerine peel, Poria cocos, and roses can help enhance weight loss effects. Hawthorn is rich in organic acids and lipase, which can promote fat breakdown. When combined with different ingredients, it can have synergistic effects such as promoting digestion, diuresis, reducing swelling, and regulating metabolism.

1. Lotus Leaves

Alkaloids and flavonoids in lotus leaves can inhibit fat absorption, and soaking them together with hawthorn can enhance lipid-lowering effects. Lotus leaves are cool in nature and suitable for people with damp heat constitution. They can relieve constipation and edema. Suggest brewing 3 grams of dried lotus leaves and 5 grams of hawthorn in boiling water, with a daily consumption of no more than 800 milliliters. Use with caution for those with spleen and stomach deficiency and cold.

2. Cassia seed

Cassia seed contains anthraquinone compounds such as emodin, which, when combined with hawthorn, can promote intestinal peristalsis and improve constipation during weight loss. The combination of the two has a significant effect on liver fire type obesity, but long-term use may lead to electrolyte imbalance. It is recommended to drink continuously for no more than two weeks.

3. Chenpi

The volatile oil in Chenpi can enhance the digestive function of hawthorn, especially suitable for obesity caused by dietary stagnation. The characteristics of regulating qi and strengthening the spleen of tangerine peel can alleviate the irritation of hawthorn's sourness on the stomach. It is recommended to drink it after meals. People with phlegm dampness constitution can add a small amount of ginger to enhance the warming effect.

4. Poria cocos

Poria cocos polysaccharides combine with organic acids in hawthorn to accelerate water metabolism, making it suitable for individuals with edema and obesity. This combination is helpful to regulate blood sugar fluctuation. When drinking, diabetes patients need to monitor blood sugar changes to avoid hypoglycemia.

5. Rose

Rose has the effect of soothing the liver and relieving depression, which can neutralize the acidity of hawthorn and is suitable for pressure type obese individuals. The combination of the two can improve emotional fluctuations and binge eating tendencies during weight loss, and drinking before menstruation can also alleviate premenstrual syndrome in women.

It is recommended to choose 1-2 combinations according to one's own constitution, drink 500-1000 milliliters per day, and stop drinking for 1 week after continuous consumption for 1 month. Drinking on an empty stomach may irritate the gastrointestinal mucosa, and the best time to drink is 1 hour after a meal. Combining 30 minutes of aerobic exercise such as brisk walking, swimming, and controlling intake of refined carbohydrates can significantly improve weight loss efficiency. Special populations such as pregnant women and patients with gastric ulcers should use it under the guidance of a physician. If they experience discomfort such as diarrhea or stomach pain, they should stop using it immediately.