What is the best combination for soaking bitter melon slices in water

Bitter melon slices are best paired with chrysanthemum, wolfberry, lemon slices, hawthorn or mint soaked in water, which can neutralize bitterness and enhance health benefits.

1. Chrysanthemum

Bitter melon slices combined with chrysanthemum can have the effect of clearing heat and detoxifying when soaked in water. Chrysanthemums contain flavonoids that can help alleviate eye fatigue and work in synergy with bitter gourd's fire reducing effect, making them suitable for summer consumption or long-term eye users. After combining the two, it becomes slightly bitter and sweet, and can be seasoned with a small amount of rock sugar. People with weak and cold constitution should not drink excessively to avoid causing gastrointestinal discomfort.

2. Goji Berry

Bitter melon slices and goji berry combination can balance cold and heat properties. Goji berries are rich in goji polysaccharides and carotenoids, which can alleviate the cold characteristics of bitter gourd and are suitable for people with weaker constitutions. This combination has an auxiliary effect on regulating blood sugar and nourishing the liver and kidneys. It is recommended to brew it with warm water to preserve the nutrients of goji berries. If there are symptoms of excessive heat after drinking, the amount of goji berries should be reduced.

3. Lemon slices

Soaking bitter melon and lemon slices in water can improve the efficiency of vitamin C intake. The sour taste of lemon can mask some bitterness, and the citric acid it contains helps promote mineral absorption in bitter gourd. This combination is suitable for supplementing electrolytes after exercise, but for those with excessive stomach acid, the amount of lemon should be controlled to avoid stimulating the gastric mucosa.

4. Hawthorn

Bitter melon slices combined with hawthorn soaked in water can enhance digestive function. The organic acids in hawthorn and the bitter taste compounds in bitter gourd jointly stimulate the secretion of digestive juices, making it suitable for postprandial consumption. This combination has some help in regulating blood lipids, but pregnant women and patients with gastric ulcers should use it with caution. Drinking it on an empty stomach may cause acid reflux.

5. Peppermint

Bitter melon mint tea has the characteristic of refreshing and refreshing. The menthol in mint can neutralize bitterness and bring a refreshing taste, suitable for relieving fatigue or mild headaches in the afternoon. Both contain volatile components, it is recommended to brew with hot water below 80 ℃ to preserve the active substance. Drinking at night may affect sleep quality.

When soaking bitter melon slices in water, it is recommended to choose dry and mold free ingredients, and the daily dosage should be controlled at 5-10 grams. When paired with drinking, the proportion should be adjusted according to one's own constitution. For example, for those who are prone to internal heat, the amount of chrysanthemum can be increased, and for those who are cold, goji berries should be added more. It is best to drink during the day to avoid excessive nocturia caused by drinking before bedtime. Long term drinkers should regularly change the ingredients and maintain a balanced nutrition. If diarrhea or allergic reactions occur, stop immediately and consult a traditional Chinese medicine practitioner for constitution differentiation if necessary.